6 Amazing Benefits of Massage Therapy

  • By Jay Gilbert
  • 12 Sep, 2017
Better Back and Body Massage Benefits

Massage therapy has long been understood to be rich in health benefits. It is often depicted in murals and writings that date back thousands of years. The power of touch is truly amazing, when it is used in the right manner. This completely safe and 100 percent natural method of healing is perfect for treating a wide array of ailments, including stress, anxiety and depression. The following are just six of the numerous incredible benefits of touch.


Pain Relief

One of the most common reasons people see massage therapists is for assistance with pain relief. Pain can arise for numerous reasons, including strenuous activity, or sudden onset. It can be chronic, recurrent, or a one time thing. Any muscular, and some non muscular pains, can often be treated and cured with massage.


Stress Relief

Stress is a major health problem throughout the United States and beyond. It affects millions of people for all different reasons. Massage therapy can help raise your body’s endorphin production, which will enhance your body’s immune system and do wonders for mental health.


Posture & Flexibility

Receiving massages on a regular basis is a great way to improve your posture and flexibility. By loosening and relaxing muscles and relieving pressure points, your body can correctly position itself to a natural posture that is hard to attain when stricken with tired or strained muscles.


Relaxes the Mind

Many people are able to become so relaxed while receiving a full body massage that they indulge in a much needed power nap. You’re sure to find clarity in your mind following a massage.


Lowers Blood Pressure

An excellent benefit of massage is that it can help lower the chances of a heart attack or a stroke by lowering blood pressure. Being pain and stress free is likely to lower your blood pressure, studies show.


Injury Rehabilitation

The healing of injuries sustained through sports, accidents or otherwise, can be assisted by massage. This is because massage helps increase circulation and relax muscles, thus decreasing recovery time.


Massage is perfect for those in need of the occasional stress relief or ongoing treatment! At Better Back and Body we provide massage therapy in Kirkland that helps alleviate many conditions, including headaches, depression, insomnia, stress and more. It can assist in the healing of soft tissue strains, digestive orders and anxiety, among other conditions. To learn more about massage, or to schedule a massage in Kirkland , give our friendly team a call at 425 629-0326 today.

By Jay Gilbert 12 Dec, 2017

If you suffer from chronic pain in your neck, back, arms or other parts of your body, you’ve probably tried suppressing it with medications, stretches, physical therapy and you may have even considered surgery in order to get the relief you so desperately want. Fortunately you have another option. Skilled chiropractors are able to treat many different types of pain without the need for pain pills or surgical procedures. But how are they able to do so? That depends upon an initial diagnosis.

Initial Exam

Many times pain issues that occur within your extremities or in your head can be attributed to referred pain from the back. This means that there is an issue in your spine that is radiating to other parts of your body and is not actually associated with a problem where the pain is being experienced. Depending on where the pain is being felt a chiropractor can determine if the pain is actually coming from the spine and where in the spine the pain is originating.

Chiropractic Treatment

Depending on the type of pain that you’re having your chiropractor will develop a treatment plan that will involve different types of therapies. These can involve spinal manipulation, at home exercises and other adjustments as necessary. The amount of treatment required will depend on the severity of your condition and the effectiveness of the therapy.

What Types of Chronic Pain can be Treated?

There are many different types of conditions that can be treated by chiropractic care. These include issues such as a herniated disc, sciatica, whiplash, pain in your arms and legs, kyphosis, spinal arthritis and many more.

If you suffer from chronic pain remember that you have options. Don’t rely on addicting pain medication or think that you will need major surgery. For pain management in Kirkland, Redmond, or the surrounding communities, visit Better Back and Body. Our team of professional massage therapists and chiropractors will work with you to create a treatment plan that heals you of your pain. Give us a call at 425-629-0326 to learn more about our services or to schedule an initial exam with a chiropractor in Kirkland today.

By Jay Gilbert 11 Nov, 2017

Are you experiencing pain with back, neck or other parts of your body, either minor or major? Has treatment at your family physician’s office been ineffective? If you answered yes, then it is likely time to visit a chiropractor. A chiropractor will offer a new take on your condition, and put together a treatment plan that will help you heal. Through a variety of techniques and noninvasive methods of treatment, a chiropractor can help relieve the pain of a number of ailments, including the following.


General Back Pain

Back pain can stem from any number of activities and accidents. If you have generalized upper, lower, middle or overall back pain, a chiropractor will be able to conduct an analysis of the issue and develop a treatment plan that will help reverse it.


Sciatica

The sciatic nerve is the longest nerve in your body, starting in the lower back, it splits and runs through your hips, buttocks, legs and feet on both sides. Pressure on the nerve as a result of a slipped disk or another injury can result in radiating pain that is often localized to the lower back area.


Herniated Disc

A herniated disc is a fairly common condition that can occur up and down the spine, however it most often causes issues in the lower back or the neck. A herniated disc is when one of the pads that sits between vertebrae in the spine moves out of position and apply pressure to nearby nerves. This may also be referred to as a ruptured disc or a slipped disc.


Degenerative Disc Disease

Degenerative disc disease is the name given to the natural breakdown of an intervertebral disc of the spine. It is not actually a disease or progressively degenerative. It most often results in lower back pain, neck pain or nerve pain, depending on the location of the disc that is affected by the condition.


Spinal Stenosis

This is a condition in which the spinal canal begins to narrow, thus pinching the nerves that run through it. This most often occurs in adults over the age of 50. It too can result in pain in the neck and lower back.


Back pain and neck pain can be caused many issues, most of which don’t require surgery or harsh medications to cure. If you want to relieve yourself of pain, be sure to visit a chiropractor. If you’re searching for a chiropractor in Kirkland you will want to contact Better Back & Body. We offer a variety of treatment options to ensure you can be the best you! To learn more, or to schedule an initial consultation for back pain relief in Kirkland give us a call at 425-629-0326 today!

By Jay Gilbert 10 Oct, 2017

When people think about seeing a chiropractor it is often following some sort of injury or traumatic event, like a car wreck. However, there are many other lifestyle choices and symptoms of trouble that should necessitate a trip to the chiropractor’s office. A chiropractor will be able to help you heal from injury, but they can also help prevent injuries from occurring. Here are five issues a chiropractor can assist with.

Prolonged Sitting

If you sit for hours on end at work, especially while typing away on a keyboard or otherwise haunched over a desk, you’re likely going to put excessive pressure on your neck and shoulders. This can result in slipped discs or herniated discs in the spine. Seeing a chiropractor before this happens will help prevent trouble later on.

Chronic Joint or Muscle Pain

Have you experienced pain in your joints or muscles that just won’t go away? Put down the aspirin and head to the chiropractor. Often times this sort of pain is caused by misalignment of the musculoskeletal system. If parts of your body are out of sync, they can cause all sorts of pain all over your body.

Frequent Headaches

A headache that won’t go away shouldn’t be ignored in hopes of it eventually dissipating. Unsolved headaches are often due to upper back and neck troubles, especially if they are suffering from inflammation or misalignment.

Shooting Pains in Leg

Weakness, tingling or shooting pains that are felt in the leg can be a sign of a pinched nerve or a slipped disc. If conventional treatment is unable to cure the symptoms than a compressed nerve may be at fault. A chiropractic examination and spinal adjustment may be just what you need for complete relief.

Active Lifestyle

Hiking, biking, kayaking, rock climbing and even just the day to day grind, all take a toll on the body. Preemptively seeing a chiropractor can help prevent major issues with your back and neck, as well as muscles, nerves and joints all over your body.


It is important to take care of your body, and to visit a chiropractor at the first sign of trouble. If you’ve experienced any of the above, or other related issues, contact Better Back and Body to schedule an appointment with a highly skilled chiropractor in Kirkland. We offer ample treatment options for many ailments. Give us a call at 425-629-0326 to learn more about how our Kirkland chiropractor office can help you feel great today.

By Jay Gilbert 12 Sep, 2017

Massage therapy has long been understood to be rich in health benefits. It is often depicted in murals and writings that date back thousands of years. The power of touch is truly amazing, when it is used in the right manner. This completely safe and 100 percent natural method of healing is perfect for treating a wide array of ailments, including stress, anxiety and depression. The following are just six of the numerous incredible benefits of touch.


Pain Relief

One of the most common reasons people see massage therapists is for assistance with pain relief. Pain can arise for numerous reasons, including strenuous activity, or sudden onset. It can be chronic, recurrent, or a one time thing. Any muscular, and some non muscular pains, can often be treated and cured with massage.


Stress Relief

Stress is a major health problem throughout the United States and beyond. It affects millions of people for all different reasons. Massage therapy can help raise your body’s endorphin production, which will enhance your body’s immune system and do wonders for mental health.


Posture & Flexibility

Receiving massages on a regular basis is a great way to improve your posture and flexibility. By loosening and relaxing muscles and relieving pressure points, your body can correctly position itself to a natural posture that is hard to attain when stricken with tired or strained muscles.


Relaxes the Mind

Many people are able to become so relaxed while receiving a full body massage that they indulge in a much needed power nap. You’re sure to find clarity in your mind following a massage.


Lowers Blood Pressure

An excellent benefit of massage is that it can help lower the chances of a heart attack or a stroke by lowering blood pressure. Being pain and stress free is likely to lower your blood pressure, studies show.


Injury Rehabilitation

The healing of injuries sustained through sports, accidents or otherwise, can be assisted by massage. This is because massage helps increase circulation and relax muscles, thus decreasing recovery time.


Massage is perfect for those in need of the occasional stress relief or ongoing treatment! At Better Back and Body we provide massage therapy in Kirkland that helps alleviate many conditions, including headaches, depression, insomnia, stress and more. It can assist in the healing of soft tissue strains, digestive orders and anxiety, among other conditions. To learn more about massage, or to schedule a massage in Kirkland , give our friendly team a call at 425 629-0326 today.

By Paul Krause 08 Jul, 2017
There are plenty of things you can do everyday that will help you live a healthier, longer life. You don't have to hit the gym day in and day out and stick to some tasteless diet to feel good about yourself, you simply need to appreciate your body and give it what it needs. If you can allow yourself to follow the following tips you'll find yourself in better overall health, which means less pain, less excessive weight (if any to begin) and a better mood! Here's what you need to do!

Exercise

Any exercise is better than no exercise! Instead of turning on the TV choose to go for a walk instead. When you get up in the morning or when you go to bed (or both) practice stretching and other small exercises. Getting your heart rate up encourages better health and happiness.

Get a good night's rest

Ideally you get seven to eight hours of sleep every night. This is good, but it needs to be restful sleep. Be sure to silence your cell phone, or keep it in a different room and do you best to sleep on your side or back, as stomach sleeping can cause strains in your neck or back.

Drink water

Water is essential to your wellbeing. For a rough estimate of how much water you should be drinking everyday cut your weight in half and that is the number of ounces that you need.

Eat right

We live in a fast food society, but these meals contain hardly any, if any, nutritional value. Home cooked meals that are rich with fruits and veggies will make you feel better and look better!

Avoid heavy lifting

If you find yourself having to carry something heavy be sure to ask for help. Heavy lifting is terrible for your back, especially when done incorrectly.

All about posture

Stand and sit up straight. Good posture will alleviate strains in your back.

Keeping weight off

If you are overweight the extra pounds put a lot of strain on your spine, back muscles and your organs. Dropping the pounds is a surefire way to increase your life expectancy.

Living a healthy life is good for you and your family. Sometimes though we can all use a little extra help. Seeing a chiropractor is a great way to get your health, and your back, straightened out. Better Back and Body is a Kirkland chiropractor's officethat has been helping patients with numerous issues for years and years. By offering a variety of naturopathic services we can assist with the resolution of many ailments. To learn more or to schedule a consultation with a chiropractor in Kirklandcall Better Back and Body at (425) 629-0326 today.

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