6 Amazing Benefits of Massage Therapy

  • By jayg
  • 12 Sep, 2017
Better Back and Body Massage Benefits

Massage therapy has long been understood to be rich in health benefits. It is often depicted in murals and writings that date back thousands of years. The power of touch is truly amazing, when it is used in the right manner. This completely safe and 100 percent natural method of healing is perfect for treating a wide array of ailments, including stress, anxiety and depression. The following are just six of the numerous incredible benefits of touch.


Pain Relief

One of the most common reasons people see massage therapists is for assistance with pain relief. Pain can arise for numerous reasons, including strenuous activity, or sudden onset. It can be chronic, recurrent, or a one time thing. Any muscular, and some non muscular pains, can often be treated and cured with massage.


Stress Relief

Stress is a major health problem throughout the United States and beyond. It affects millions of people for all different reasons. Massage therapy can help raise your body’s endorphin production, which will enhance your body’s immune system and do wonders for mental health.


Posture & Flexibility

Receiving massages on a regular basis is a great way to improve your posture and flexibility. By loosening and relaxing muscles and relieving pressure points, your body can correctly position itself to a natural posture that is hard to attain when stricken with tired or strained muscles.


Relaxes the Mind

Many people are able to become so relaxed while receiving a full body massage that they indulge in a much needed power nap. You’re sure to find clarity in your mind following a massage.


Lowers Blood Pressure

An excellent benefit of massage is that it can help lower the chances of a heart attack or a stroke by lowering blood pressure. Being pain and stress free is likely to lower your blood pressure, studies show.


Injury Rehabilitation

The healing of injuries sustained through sports, accidents or otherwise, can be assisted by massage. This is because massage helps increase circulation and relax muscles, thus decreasing recovery time.


Massage is perfect for those in need of the occasional stress relief or ongoing treatment! At Better Back and Body we provide massage therapy in Kirkland that helps alleviate many conditions, including headaches, depression, insomnia, stress and more. It can assist in the healing of soft tissue strains, digestive orders and anxiety, among other conditions. To learn more about massage, or to schedule a massage in Kirkland , give our friendly team a call at 425 629-0326 today.

By jayg 12 Sep, 2017

Massage therapy has long been understood to be rich in health benefits. It is often depicted in murals and writings that date back thousands of years. The power of touch is truly amazing, when it is used in the right manner. This completely safe and 100 percent natural method of healing is perfect for treating a wide array of ailments, including stress, anxiety and depression. The following are just six of the numerous incredible benefits of touch.


Pain Relief

One of the most common reasons people see massage therapists is for assistance with pain relief. Pain can arise for numerous reasons, including strenuous activity, or sudden onset. It can be chronic, recurrent, or a one time thing. Any muscular, and some non muscular pains, can often be treated and cured with massage.


Stress Relief

Stress is a major health problem throughout the United States and beyond. It affects millions of people for all different reasons. Massage therapy can help raise your body’s endorphin production, which will enhance your body’s immune system and do wonders for mental health.


Posture & Flexibility

Receiving massages on a regular basis is a great way to improve your posture and flexibility. By loosening and relaxing muscles and relieving pressure points, your body can correctly position itself to a natural posture that is hard to attain when stricken with tired or strained muscles.


Relaxes the Mind

Many people are able to become so relaxed while receiving a full body massage that they indulge in a much needed power nap. You’re sure to find clarity in your mind following a massage.


Lowers Blood Pressure

An excellent benefit of massage is that it can help lower the chances of a heart attack or a stroke by lowering blood pressure. Being pain and stress free is likely to lower your blood pressure, studies show.


Injury Rehabilitation

The healing of injuries sustained through sports, accidents or otherwise, can be assisted by massage. This is because massage helps increase circulation and relax muscles, thus decreasing recovery time.


Massage is perfect for those in need of the occasional stress relief or ongoing treatment! At Better Back and Body we provide massage therapy in Kirkland that helps alleviate many conditions, including headaches, depression, insomnia, stress and more. It can assist in the healing of soft tissue strains, digestive orders and anxiety, among other conditions. To learn more about massage, or to schedule a massage in Kirkland , give our friendly team a call at 425 629-0326 today.

By Paul Krause 08 Jul, 2017
There are plenty of things you can do everyday that will help you live a healthier, longer life. You don't have to hit the gym day in and day out and stick to some tasteless diet to feel good about yourself, you simply need to appreciate your body and give it what it needs. If you can allow yourself to follow the following tips you'll find yourself in better overall health, which means less pain, less excessive weight (if any to begin) and a better mood! Here's what you need to do!

Exercise

Any exercise is better than no exercise! Instead of turning on the TV choose to go for a walk instead. When you get up in the morning or when you go to bed (or both) practice stretching and other small exercises. Getting your heart rate up encourages better health and happiness.

Get a good night's rest

Ideally you get seven to eight hours of sleep every night. This is good, but it needs to be restful sleep. Be sure to silence your cell phone, or keep it in a different room and do you best to sleep on your side or back, as stomach sleeping can cause strains in your neck or back.

Drink water

Water is essential to your wellbeing. For a rough estimate of how much water you should be drinking everyday cut your weight in half and that is the number of ounces that you need.

Eat right

We live in a fast food society, but these meals contain hardly any, if any, nutritional value. Home cooked meals that are rich with fruits and veggies will make you feel better and look better!

Avoid heavy lifting

If you find yourself having to carry something heavy be sure to ask for help. Heavy lifting is terrible for your back, especially when done incorrectly.

All about posture

Stand and sit up straight. Good posture will alleviate strains in your back.

Keeping weight off

If you are overweight the extra pounds put a lot of strain on your spine, back muscles and your organs. Dropping the pounds is a surefire way to increase your life expectancy.

Living a healthy life is good for you and your family. Sometimes though we can all use a little extra help. Seeing a chiropractor is a great way to get your health, and your back, straightened out. Better Back and Body is a Kirkland chiropractor's officethat has been helping patients with numerous issues for years and years. By offering a variety of naturopathic services we can assist with the resolution of many ailments. To learn more or to schedule a consultation with a chiropractor in Kirklandcall Better Back and Body at (425) 629-0326 today.

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