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A Look at Some of the Most Common Causes of Neck Pain

Thu, 09 Apr 2026 19:13:39 GMT

Neck pain is a widespread issue that affects people of all ages and lifestyles. Whether it develops gradually or appears suddenly, discomfort in the neck can interfere with daily activities, sleep, and overall well-being. While some cases do resolve on their own, others require professional attention to prevent long-term problems. Understanding the most common causes of neck pain can help you identify potential triggers and take steps toward relief. Here are five frequent causes to be aware of. At Better Back and Body, our local chiropractor’s office is highly experienced with treating neck pain in Kirkland, WA. Here’s a look at four common sources of neck pain.

Poor Posture

One of the leading causes of neck pain is poor posture, especially during long periods of sitting or screen use. Slouching, leaning forward, or holding your head in an unnatural position can strain the muscles and ligaments in your neck. Ensuring proper ergonomics at your workstation and maintaining good posture throughout the day can significantly reduce strain.

Injuries/Whiplash

Neck injuries, particularly from car accidents or sports, can result in a condition known as whiplash. This occurs when the head is suddenly forced forward and backward, stretching the soft tissues beyond their normal range. Symptoms may include pain, stiffness, headaches, and reduced range of motion. Prompt evaluation is important to prevent complications.

Muscle Strain and Overuse

Everyday activities such as lifting heavy objects, sudden movements, or even sleeping in an awkward position can lead to muscle strain. Repetitive motions or overuse of the neck muscles can also cause stiffness and discomfort. While these strains are commonly temporary, they can become more persistent without adequate rest and care.

Degenerative Conditions

As people age, natural wear and tear can affect the structures in the neck. Conditions such as osteoarthritis and degenerative disc disease can lead to chronic pain and stiffness. Chiropractic care is often helpful in treating symptoms of these conditions.

Chiropractor in Kirkland, WA

For an experienced chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in greater Kirkland, WA!

Spinal Decompression Therapy: A Look at the Advantages

Mon, 16 Mar 2026 15:17:47 GMT

Chronic back and neck pain can significantly impact your quality of life, limiting your ability to work, exercise, or even sleep comfortably. Conditions such as herniated discs, sciatica, and degenerative disc disease often result from pressure placed on the spine and surrounding nerves. Spinal decompression therapy is a non-invasive treatment designed to gently stretch the spine and relieve that pressure. For many individuals, it offers meaningful relief without the need for surgery. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. Here’s a look at four advantages of spinal decompression therapy.

Non-Surgical Pain Relief

One of the biggest advantages of spinal decompression is that it provides a non-surgical option for addressing chronic spine-related pain. The treatment uses controlled traction to create negative pressure within spinal discs. This process can help reposition bulging or herniated discs, reducing nerve compression. For patients who want to avoid the risks and recovery time associated with surgery, spinal decompression offers an appealing alternative.

Reduced Nerve Pressure

Spinal decompression specifically targets pressure on spinal nerves, which is often the root cause of pain. By gently stretching the spine, the therapy helps relieve compression on affected nerves. Reduced nerve pressure can lead to improved comfort and fewer radiating symptoms, such as those associated with sciatica or pinched nerves.

Enhanced Mobility and Flexibility

Chronic spinal compression can lead to stiffness and reduced range of motion. As pressure is relieved and inflammation decreases, many patients experience improved flexibility and mobility. Increased movement can make daily activities easier and more comfortable. Whether bending, lifting, or walking, improved spinal function helps people return to a more active lifestyle.

Reduced Risk of Medication Dependence

Many individuals with chronic back pain rely on pain medications to manage daily discomfort. While medication can provide temporary relief, long-term use may come with unwanted side effects and potential dependency concerns. Spinal decompression aims to treat the underlying mechanical issue causing the pain rather than simply dulling the symptoms. As pain levels decrease naturally through therapy, patients may find they rely less on medication.

Spinal Decompression in Kirkland, WA

If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression on the Eastside. Feel free to give us a call to arrange an evaluation!

Chiropractic Care After Car Accidents: Frequently Asked Questions

Sat, 14 Feb 2026 22:00:02 GMT

Car accidents, even minor ones, can place sudden force on the body and lead to injuries that aren’t immediately obvious. Pain, stiffness, and reduced mobility may appear hours or even days later. Chiropractic care is a common treatment option for people recovering from auto-related injuries, especially those affecting the neck, back, and joints. If you’ve been in a collision, understanding how chiropractic treatment can help is an important step toward recovery. At Better Back and Body, we’re happy to answer your questions about chiropractic auto injury therapy in the greater Kirkland, WA area.

Why See a Chiropractor After a Car Accident?

Auto accidents often cause musculoskeletal injuries such as whiplash, back strain, and joint misalignment. These issues may not show up on standard imaging tests right away, but they can still cause significant discomfort and limit movement. Chiropractors specialize in assessing spinal alignment and soft tissue injuries, helping to identify problems that may otherwise go untreated. Early evaluation can help prevent minor injuries from becoming long-lasting conditions.

What Is Whiplash and How Is It Treated?

Whiplash is one of the most common car accident injuries. It occurs when the neck is suddenly forced backward and forward, straining muscles, ligaments, and joints. Symptoms may include neck pain, headaches, stiffness, and shoulder discomfort. Chiropractors often use gentle spinal adjustments, stretching techniques, and soft tissue therapies to reduce inflammation and restore normal motion. Treatment plans are tailored to the severity of the injury and the patient’s comfort level.

Is Chiropractic Care Safe After an Accident?

Chiropractic care is generally considered safe when performed by a licensed professional who understands trauma-related injuries. After an accident, a chiropractor will perform a thorough evaluation before beginning treatment. They may recommend imaging or refer you to another healthcare provider if they suspect fractures or more serious conditions. The goal is to use controlled techniques that promote healing without placing unnecessary stress on injured areas.

How Soon Should I Seek Treatment?

It’s best to seek evaluation as soon as possible after a car accident, even if you feel fine at first. Some injuries take time to develop symptoms, and early care can help reduce inflammation and improve recovery time. Prompt documentation of injuries can also be helpful if you’re working with insurance providers. Delaying treatment may allow stiffness to develop/worsen, making recovery more difficult.

Where Can I Find a Chiropractor that Offers Auto Injury Therapy in Kirkland, WA?

For a chiropractor who specializes in auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to arrange an evaluation!

How a Chiropractor Can Help You Maintain Athletic Performance as You Age

Tue, 13 Jan 2026 16:02:14 GMT

Staying active and competitive becomes more challenging as the body ages, but it does not have to mean giving up the sports and activities you enjoy. Changes in flexibility, joint health, and recovery time can affect performance, yet proper care can help offset many of these challenges. Chiropractic care focuses on keeping the musculoskeletal system functioning efficiently, which can be especially beneficial for aging athletes looking to maintain strength and mobility. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment can help you maintain athletic performance as you age.

Supports Joint Mobility and Range of Motion

As the years pass, joints naturally become stiffer due to wear, reduced cartilage, and changes in connective tissue. Limited joint mobility can affect movement quality and athletic performance. Chiropractic adjustments help restore proper joint alignment and movement, allowing the body to move more freely. Improved range of motion supports better technique and reduced strain during physical activity.

Helps Manage Age-Related Wear and Tear

Athletic activity over time can place repeated stress on the spine, hips, and shoulders. This wear and tear may lead to discomfort and reduced performance if left unaddressed. Chiropractors evaluate movement patterns and spinal alignment to identify areas under excessive stress. Targeted care can help alleviate pressure on joints and soft tissues, allowing aging athletes to stay active with greater comfort.

Reduces Injury Risk and Supports Recovery

As recovery times increase with age, preventing injury becomes even more important. Chiropractic care helps maintain proper biomechanics, reducing unnecessary stress on muscles and joints. Regular adjustments, combined with mobility and strengthening guidance, can lower the risk of strains and overuse injuries. For those recovering from minor injuries, chiropractic care can also support the body’s natural healing process.

Promotes Consistent Training and Longevity

Consistency is key to maintaining athletic performance over time. Chronic stiffness, discomfort, or limited mobility can interrupt training routines and slow progress. Chiropractic care helps keep the body functioning efficiently, making it easier to train consistently and comfortably. This long-term approach supports athletic longevity, helping individuals to stay active and competitive well into later years.

Chiropractor in Kirkland, WA

For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Simple Tips for Reducing the Risk of Back Pain

Mon, 15 Dec 2025 17:40:40 GMT

Back pain is one of the most common health complaints among adults, often caused by daily habits, poor posture, or a lack of movement. While occasional discomfort may seem minor, chronic back pain can significantly impact your overall quality of life. The good news is that many causes of back pain can be reduced or avoided through simple lifestyle adjustments. By being proactive and mindful of how you move and care for your body, you can help protect your spine and maintain better long-term comfort. Here are four lifestyle tips that can make a meaningful difference.

Maintain Proper Posture Throughout the Day

Good posture plays a critical role in preventing back pain. Slouching while sitting, hunching over a computer, or leaning to one side while standing puts unnecessary strain on the muscles and ligaments supporting your spine. Over time, this can lead to discomfort or chronic pain. Make a habit of keeping your shoulders relaxed, your spine aligned, and your feet flat on the floor when sitting. If you work at a desk, adjust your chair, monitor, and keyboard so that your workspace supports proper posture rather than encouraging poor alignment.

Lift Objects Safely and Mindfully

Improper lifting technique is a common cause of sudden back injuries. Whether you’re picking up a heavy box or simply lifting a laundry basket, always bend at the knees rather than the waist, keep the object close to your body, and engage your core muscles as you rise. Avoid twisting your spine while lifting, as this increases the risk of strain. If an item feels too heavy, don’t hesitate to ask for help or divide the load into smaller parts.

Create a Healthy Sleep Environment

The way you sleep has a major impact on spinal health. A supportive mattress and pillow help maintain proper alignment during the night, reducing pressure on your back and neck. Proper sleep, along with stress reduction, can make a significant difference in preventing back pain.

Stay Active With Regular Exercise

A sedentary lifestyle is one of the biggest contributors to back pain. Engaging in regular exercise helps strengthen the core, back, and leg muscles that stabilize the spine. Activities such as walking, swimming, yoga, and strength training promote flexibility, circulation, and mobility, all of which play a role in maintaining a healthy back. Even small, daily movements like stretching or short walks can make a significant difference, especially if your job involves long hours of sitting.

Chiropractor in Kirkland, WA

Even if you take precautions, you might still develop back pain, in which case you’ll want to see an experienced chiropractor. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

4 Common Reasons that Back Pain Develops

Tue, 18 Nov 2025 15:33:38 GMT

Back pain is one of the most common physical complaints among adults, affecting people of all ages and lifestyles. Whether it’s a dull ache or sharp, shooting pain, back discomfort can interfere with your ability to work, sleep, and enjoy daily activities. Because the spine supports nearly every movement you make, even minor issues can lead to lasting discomfort if not addressed. At Better Back & Body, our team can help alleviate your back pain at our chiropractor’s office in Kirkland, WA. Here are four common reasons that back pain develops.

Poor Posture

In today’s world of computers, smartphones, and long hours of sitting, poor posture is a leading cause of back pain. Slouching at a desk, hunching over a phone, or sitting for long periods without proper support can strain the muscles and ligaments that support the spine. Over time, this repeated stress can lead to chronic discomfort and even misalignment of the spine. Practicing good posture, using ergonomic furniture, and taking breaks to stretch can go a long way toward preventing posture-related back pain.

Muscle Strain or Overuse

Back muscles are involved in nearly every movement you make, which makes them vulnerable to strain. Lifting heavy objects incorrectly, sudden twisting motions, or overexertion during exercise can cause the muscles or tendons in your back to overstretch or tear. Gentle stretching and proper lifting techniques can help reduce the risk of strain-related pain.

Herniated Discs

A herniated disc occurs when the soft inner material of a spinal disc pushes out through a tear in the outer layer. This can put pressure on nearby nerves, leading to pain, numbness, or tingling sensations. Herniated discs often develop from natural wear and tear or sudden impact injuries..

Sedentary Lifestyle

Lack of regular physical activity weakens the core muscles that support the spine, making back pain more likely to develop. Sitting for long hours reduces circulation, tightens muscles, and places extra pressure on the lower back. Incorporating low-impact exercise—such as walking, swimming, or yoga—helps strengthen the back and improve flexibility.

Chiropractor in Kirkland, WA

Seeing a chiropractor can help you achieve long-term relief from your back pain. For an experienced chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

4 Signs that You Could Benefit from Seeing a Chiropractor Now

Wed, 08 Oct 2025 11:30:17 GMT

If you’ve been dealing with persistent aches, stiffness, or discomfort that just won’t seem to go away, it might be time to consider seeing a chiropractor. Chiropractic care focuses on the alignment of the spine and the function of the nervous system, helping the body heal and move more efficiently. Many people wait until pain becomes unbearable before scheduling an appointment, but early intervention can prevent problems from worsening. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four signs that you could benefit from seeing a chiropractor now.

Consistent Back or Neck Pain

Lingering back or neck pain is one of the most common reasons people seek chiropractic care. Misalignments in the spine can place pressure on nerves and muscles, leading to discomfort and limited mobility. If you’ve tried rest, stretching, or over-the-counter remedies without lasting relief, a chiropractor can assess the root cause and provide targeted adjustments that restore alignment and reduce pain.

Limited Range of Motion

If you notice that your neck, shoulders, or back feel stiff, or you struggle to turn or bend comfortably, your body may be signaling that something is out of alignment. Restricted movement often results from joint dysfunction or inflammation. Chiropractors use gentle adjustments and stretching techniques to restore flexibility and help your joints move freely again, improving overall comfort and mobility.

Frequent Headaches

Tension headaches can often stem from poor posture, muscle tension, or misalignments in the neck and upper back. If you find yourself reaching for pain relievers regularly, chiropractic adjustments may help by improving spinal alignment and blood flow.

A Sedentary Lifestyle or Poor Posture

If you sit at a desk for long hours or spend significant time on your phone, you may be developing posture-related problems such as forward head tilt or rounded shoulders. Over time, these habits can cause misalignments and discomfort. Chiropractors can identify postural issues, perform corrective adjustments, and offer ergonomic advice to help prevent further strain.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in greater Kirkland, WA!

Why It’s Worth Scheduling Regular Chiropractic Appointments

Thu, 18 Sep 2025 14:54:26 GMT

Chiropractic care has long been recognized as an effective way to improve spinal health, reduce pain, and enhance overall well-being. While many people seek a chiropractor only when they’re experiencing discomfort, scheduling regular visits offers a wide range of benefits that extend beyond pain relief. Consistent care helps keep the body aligned and can even prevent future problems. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four reasons why making chiropractic appointments a part of your routine is worth it.

Improved Posture and Alignment

In today’s world, where long hours are spent sitting at desks or looking down at phones, poor posture is a common problem. Over time, this can lead to misalignment of the spine, discomfort, and even chronic pain. Regular chiropractic adjustments help correct these issues by realigning the spine and improving posture.

Relief from Chronic Pain

Many people turn to chiropractors for relief from back pain, neck pain, or headaches, but the benefits are amplified with consistent treatment. Rather than just masking the symptoms with medication, chiropractic care targets the root cause of the pain. Regular adjustments can provide lasting relief and reduce the likelihood of recurring issues, making it easier to enjoy daily activities without discomfort.

Enhanced Mobility and Flexibility

As the body ages, joints can become stiff and less flexible. Chiropractic care promotes mobility by helping to ensure that joints move freely and remain properly aligned. Regular adjustments can prevent stiffness from setting in, improve flexibility, and make physical activities easier. Whether you’re an athlete or someone who just wants to stay active, this benefit can make a big difference.

Prevention of Future Problems

One of the greatest advantages of scheduling regular chiropractic appointments is prevention. By addressing minor issues before they become serious, chiropractic care helps protect against future pain and injuries. Just like routine dental checkups, preventive care helps keep everything running smoothly and reduces the risk of major problems later on.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

What are some good ways to reduce the risk of experiencing neck pain?

Sun, 17 Aug 2025 13:45:46 GMT

Neck pain is a common complaint that can stem from a variety of causes . While occasional discomfort may be harmless, chronic neck pain can interfere with daily life and lead to more serious issues if not properly managed. If you’re experiencing persistent neck pain, then you could benefit from seeing an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Fortunately, there are practical steps you can take to reduce your risk of developing neck pain. Here are four helpful tips for preventing neck pain before it starts.

Practice Good Posture

Maintaining proper posture throughout the day is one of the most effective ways to prevent neck pain. Whether you’re sitting at a desk, standing in line, or scrolling through your phone, it’s important to keep your head aligned with your spine. Slouching or hunching forward places unnecessary strain on the neck muscles and can lead to stiffness and pain. Try to keep your shoulders back and down, your chin slightly tucked, and your ears aligned with your shoulders.

Set Up an Ergonomic Workspace

If you spend a significant amount of time at a desk or computer, your workstation setup can have a major impact on your neck health. Your monitor should be at eye level to prevent you from bending your neck down or tilting your head forward for extended periods. A supportive chair, a desk at the proper height, and a keyboard positioned so your arms can relax naturally can also help minimize neck strain. Making a few ergonomic adjustments can go a long way in keeping neck pain at bay.

Take Frequent Breaks from Screens

Long periods of screen time can encourage poor posture and muscle fatigue, especially if you’re often looking down at a phone or tablet. To counteract this, make a habit of taking short breaks throughout the day. Every 30 to 60 minutes, stand up, stretch your neck and shoulders, and reset your posture. These mini-breaks can help prevent the buildup of tension and promote better circulation in your neck and upper back.

Stay Active and Stretch Regularly

Regular physical activity helps strengthen the muscles that support your neck and improves overall flexibility. Low-impact exercises like walking, swimming, and yoga can be especially beneficial. Incorporating gentle neck and shoulder stretches into your daily routine can also reduce muscle tightness and increase range of motion. Consistency is key—staying active and limber is one of the best long-term strategies for keeping neck pain at bay.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

4 Ways a Chiropractor Can Help Your Healing Process After an Auto Accident

Thu, 17 Jul 2025 12:10:25 GMT

Car accidents can cause a wide range of injuries, from minor aches to serious musculoskeletal damage. Even in low-speed collisions, the body can experience trauma that affects the spine, joints, muscles, and nerves. While some symptoms may appear immediately, others can take days or weeks to develop. Seeking chiropractic care after a car accident can be a critical step in the recovery process. Chiropractors specialize in treating injuries that impact the body’s alignment and mobility, offering natural and non-invasive methods to support healing. At Better Back and Body, our local chiropractic office provides expert auto injury therapy in the greater Kirkland, WA area. Here are four important ways a chiropractor can help you recover after a crash.

Treating Whiplash and Soft Tissue Injuries

One of the most common car accident injuries is whiplash, which occurs when the head is suddenly jerked forward and backward. This motion can strain muscles, ligaments, and joints in the neck and upper back. Chiropractors are trained to identify the signs of whiplash and other soft tissue injuries and provide targeted spinal adjustments, stretching, and therapies to reduce inflammation and restore mobility.

Reducing Inflammation and Pain Naturally

After an accident, your body may respond with swelling and stiffness due to microscopic tears in the muscles and ligaments. While inflammation is part of the body’s healing process, excessive swelling can lead to pain and limited movement. Chiropractors use hands-on techniques such as spinal manipulation and soft tissue therapy to reduce inflammation without relying on pain medications, which only mask the symptoms.

Restoring Proper Alignment

A car accident can throw your spine and joints out of alignment, leading to chronic discomfort and limited function if not corrected. Misalignments can cause nerve interference and put extra strain on surrounding muscles and tissues. Chiropractors specialize in realigning the spine and other joints to help restore balance and promote natural healing.

Preventing Long-Term Complications

Ignoring injuries or delaying treatment after a car accident can lead to long-term problems like chronic pain and reduced mobility. Early chiropractic care can help prevent these complications by addressing the root cause of the pain and dysfunction. By correcting alignment issues and encouraging healing in the early stages, chiropractors can help you avoid more serious and lasting consequences.

Auto Injury Therapy in Kirkland

For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our nearby chiropractor’s office, we specialize in treating patients who’ve recently been in car accidents. Feel free to give us a call to arrange an evaluation!

What are some of the most common sources of neck pain?

Sun, 15 Jun 2025 16:19:10 GMT

Neck pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or sharp discomfort, neck pain can interfere with your daily routine, work productivity, and overall well-being. Understanding the root cause of your discomfort is the first step toward finding lasting relief. At Better Back and Body , our local chiropractor’s office has extensive experience with treating neck pain in Kirkland, WA. Here are four common sources of neck pain and how they can impact your health.

Poor Posture

In today’s digital age, many people spend long hours hunched over smartphones, computers, or tablets. This forward head posture places excessive strain on the neck muscles and cervical spine, leading to what’s often referred to as “tech neck.” Over time, poor posture can cause muscle imbalances and significant tension. Maintaining proper alignment while sitting or standing and taking regular breaks from screens can help prevent this kind of discomfort.

Muscle Strain

Neck muscle strain is one of the most frequent causes of neck pain. It can result from overuse, sleeping in an awkward position, or sudden movements like turning your head too quickly. While mild strains often heal with rest and gentle stretching, more severe cases may require professional care.

Injuries and Whiplash

Car accidents, sports injuries, and falls can all lead to trauma in the neck area. Whiplash is a particularly common injury that occurs when the head is suddenly jerked backward and then forward, straining the muscles and ligaments in the neck. Symptoms may not appear immediately but can develop over the following days. Neck injuries like whiplash should always be evaluated by a medical professional to ensure proper healing and avoid long-term complications.

Degenerative Disc Disease

As we age, the discs between the vertebrae in our neck can begin to wear down, resulting in reduced flexibility and increased pain. This condition, known as degenerative disc disease, can lead to the development of herniated discs, which may compress nearby nerves and cause neck pain and stiffness.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in Kirkland, WA!

What are the benefits of spinal decompression?

Thu, 15 May 2025 20:48:12 GMT

Spinal decompression therapy has become an increasingly popular option for those dealing with chronic back pain, herniated discs, and other spinal issues.Many people who struggle with persistent discomfort find relief through this targeted treatment. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. Here are four benefits of spinal decompression that make it a valuable option for many patients.

Pain Relief

One of the most immediate and noticeable benefits of spinal decompression is a reduction in pain. When pressure is taken off the spinal discs and nerves, pain that radiates through the back, neck, or limbs can often be significantly reduced. People suffering from conditions like sciatica or bulging discs often find relief through this treatment option. This therapy provides a non-invasive path to pain relief without relying heavily on medications.

Improved Mobility

Chronic spinal conditions can limit your range of motion, making it difficult to carry out daily activities like bending, walking, or lifting. By relieving pressure and improving spinal alignment, decompression therapy can help restore flexibility and mobility. Patients often find that they can move more freely and comfortably, which leads to a better quality of life. As mobility improves, so does the ability to stay active, which further supports long-term spine health.

Reduced Dependence on Medication

Many people with chronic back pain rely heavily on painkillers or anti-inflammatory medications. While these can offer temporary relief, they don’t address the root cause of the issue. Spinal decompression provides a way to manage pain without the ongoing use of medication. This is especially beneficial for those who want to avoid the potential side effects or risks associated with long-term drug use. It offers a natural, drug-free path to pain management and recovery.

Avoidance of Surgery

For some patients, spinal decompression offers a valuable alternative to surgery. Back surgery comes with risks, significant recovery time, and sometimes uncertain outcomes. Non-surgical spinal decompression, on the other hand, is a gentle and non-invasive approach that can offer substantial relief. Many patients experience significant improvement without the need to go under the knife, making it a preferable option for those seeking conservative treatment first.

Spinal Decompression in Kirkland, WA

If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression on the Eastside. Feel free to give us a call today to schedule an evaluation!

4 Ways That Chiropractic Care Can Help Athletes

Wed, 16 Apr 2025 12:15:52 GMT

Athletes constantly push their bodies to the limit, and while training and conditioning are essential for peak performance, so is proper recovery and injury prevention. Chiropractic care offers a natural and effective way to support athletic performance by improving mobility, reducing pain, and enhancing overall body function. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment benefits athletes.

Enhances Joint Mobility and Flexibility

Athletic performance relies heavily on joint mobility and flexibility. When joints are stiff or misaligned, movement becomes restricted, leading to inefficient biomechanics and a higher risk of injury. Chiropractic care involves spinal adjustments and other manual techniques to improve joint alignment, allowing for greater flexibility and range of motion.

Speeds Up Injury Recovery

Injuries are an inevitable part of sports, but chiropractic care can help accelerate the healing process. Misalignments in the spine or joints can lead to imbalances that delay recovery. Chiropractors focus on realigning the body and restoring proper nerve function, which enhances circulation and promotes faster tissue repair. Many athletes turn to chiropractic treatment after suffering from common sports injuries like sprains and strains, as it can help them get back to training more quickly.

Reduces Pain Without Medication

Athletes often deal with pain from overuse, impact, and repetitive motions. While painkillers can provide temporary relief, they don’t address the underlying issues and can lead to dependence. Chiropractic care offers a drug-free approach to pain management by treating the root cause of discomfort. Spinal adjustments and other chiropractic techniques help alleviate tension, reduce inflammation, and restore proper function to the affected areas. This natural pain relief allows athletes to continue training and competing without relying on medications.

Helps Prevent Future Injuries

One of the biggest advantages of chiropractic care for athletes is injury prevention. By keeping the body properly aligned and addressing minor issues before they become major problems, chiropractors help reduce the likelihood of injuries. Regular chiropractic adjustments can identify potential weaknesses or imbalances that could lead to strains, sprains, or other injuries.

Chiropractor in Kirkland, WA

For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

What can I do to help prevent back pain?

Sat, 15 Mar 2025 20:40:41 GMT

Back pain is a common issue that affects millions of people, often interfering with daily activities and overall quality of life. While some cases of back pain result from injuries or medical conditions, many instances can be prevented through proper lifestyle choices and habits. Taking proactive steps to support your spine and maintain good posture can go a long way in keeping back pain at bay.

Maintain Good Posture

Poor posture is one of the leading causes of back pain. Sitting or standing with a slouched position puts unnecessary strain on the spine, leading to discomfort over time. Whether you’re at a desk or driving, it’s important to keep your shoulders back, chest open, and spine aligned. Investing in an ergonomic chair and setting up your workstation properly can also help promote better posture and reduce the risk of back pain.

Exercise Regularly

Staying active is essential for maintaining a healthy back. Regular exercise strengthens the muscles that support the spine, improves flexibility, and enhances overall mobility. Activities like walking, swimming, and yoga can help prevent stiffness and reduce tension in the back.

Lift Properly

Improper lifting techniques can put excessive stress on the back, leading to strains or injuries. When lifting heavy objects, always bend at the knees and use your legs to push up rather than relying on your back. Keep the object close to your body and avoid twisting your torso while carrying it. If an item is too heavy, seek assistance rather than risking back strain.

Maintain a Healthy Weight

Excess weight, especially around the midsection, places additional pressure on the spine and can contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce strain on the back and improve overall spinal health.

Get Quality Sleep

The way you sleep can impact your back health. Using a supportive mattress and pillows that align your spine properly can help prevent discomfort. Establishing a consistent sleep routine and ensuring adequate rest also helps the body recover and reduces the likelihood of back pain.

Chiropractor in Kirkland, WA

What are some of the most common causes of back pain?

Sun, 16 Feb 2025 15:19:29 GMT

Back pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or a sharp, debilitating pain, back issues can interfere with daily activities and quality of life. Our team at Better Back & Body can help alleviate your back pain at our chiropractor’s office in Kirkland, WA. Here are four common reasons why people experience back pain.

Poor Posture

One of the leading causes of back pain is poor posture, particularly for those who spend long hours sitting at a desk or using electronic devices. Slouching or hunching over can put excessive strain on the spine, leading to muscle imbalances and discomfort. Over time, poor posture can contribute to misalignment of the spine and chronic pain. Practicing good posture, and taking regular breaks to stretch can help alleviate and prevent posture-related back pain.

Muscle Strains and Sprains

Strained or sprained muscles are another frequent cause of back pain, often resulting from improper lifting techniques, sudden movements, or overexertion during physical activity. When muscles are overstretched or torn, they can become inflamed and cause significant pain. This type of injury is common among individuals who engage in strenuous exercise or manual labor.

Herniated Discs

A herniated or slipped disc occurs when the soft cushion-like discs between the vertebrae become damaged or displaced. This condition can put pressure on nearby nerves, causing pain, numbness, or tingling sensations that radiate down the legs. Herniated discs often develop due to age-related degeneration, improper lifting, or excessive strain on the spine.

Arthritis and Degenerative Conditions

Arthritis, particularly osteoarthritis, is a common cause of chronic back pain. As joints and cartilage wear down over time, inflammation and stiffness can develop, leading to discomfort and reduced mobility. Other degenerative conditions, such as spinal stenosis, can also contribute to persistent back pain by narrowing the spaces within the spine and compressing nerves.

Chiropractor in Kirkland, WA

Seeing a chiropractor can help you achieve long-term relief from your back pain. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call today to schedule an evaluation!

Should I schedule a chiropractic visit now? 5 signs that say yes

Thu, 16 Jan 2025 17:45:46 GMT

Chiropractic care is often associated with relieving back pain, but it offers much more than that. Visits to a chiropractor can improve overall well-being and help prevent chronic issues from developing. However, many people are unsure when they should schedule an appointment. Here are five signs that it’s time to see a chiropractor.

Persistent Back or Neck Pain

One of the most common reasons people visit a chiropractor is ongoing back or neck pain. Whether it’s caused by poor posture, long hours at a desk, or an injury, persistent pain should not be ignored. Your chiropractor can identify the root cause of your discomfort and use spinal adjustments to alleviate tension and restore proper alignment.

Frequent Headaches

Chronic headaches can often be traced back to spinal misalignments, poor posture, or muscle tension in the neck and upper back. Chiropractic adjustments can relieve pressure on nerves and improve blood flow, which may reduce headache frequency and intensity.

Limited Range of Motion

If you find it difficult to turn your head, bend over, or move your arms and legs without discomfort, it might be time to see a chiropractor. Limited range of motion is often caused by joint restrictions or misalignments. Chiropractic care can help restore flexibility and improve mobility.

Sharp, Shooting Pains in Your Legs

Sharp pains, tingling, or numbness in your legs may indicate a pinched nerve or sciatica. These conditions can cause significant discomfort and limit your mobility. Chiropractors are trained to address nerve compression and can offer adjustments to relieve pressure on affected nerves.

You’ve Recently Experienced an Injury

Whether it’s a sports injury, car accident, or slip and fall, injuries can cause misalignments in the spine and joints. Even if you don’t feel immediate pain, underlying issues may develop over time. A chiropractic assessment can help identify and address these problems before they worsen.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

4 General Benefits of Regular Chiropractic Appointments

Tue, 17 Dec 2024 14:28:26 GMT

Chiropractic care is a natural, non-invasive approach to improving overall health and wellness. While many people seek out chiropractic adjustments for back pain, the benefits go far beyond spinal health. Regular visits to a chiropractor can positively impact various aspects of your physical and mental well-being. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four benefits of making chiropractic care a part of your routine.

Enhanced Posture and Spinal Alignment

In today’s digital age, poor posture is a common issue. Whether it’s due to long hours spent sitting at a desk or constantly looking down at a phone, spinal misalignment often develops over time. Regular chiropractic adjustments can correct these misalignments, helping you achieve and maintain proper posture. Improved posture reduces strain on your back, neck, and shoulders, leading to a healthier spine and fewer posture-related issues.

Effective Pain Management

Chronic pain can significantly impact your quality of life. Through spinal adjustments and other manual techniques, chiropractors target the source of the pain rather than merely masking the symptoms. This natural, drug-free approach to pain management provides lasting relief, allowing you to enjoy a more comfortable lifestyle.

Increased Mobility and Flexibility

As we age, joint stiffness and reduced flexibility become common challenges. Chiropractic care helps maintain and even improve your range of motion by better enabling your joints, muscles, and ligaments to function properly. Routine adjustments keep your body flexible and mobile, which is essential for maintaining an active lifestyle. Whether you’re an athlete or simply looking to stay agile, chiropractic care can help you move more freely and with less discomfort.

Reduced Stress and Tension

Stress affects the body in various ways, often manifesting as muscle tension, headaches, and fatigue. Chiropractic care can help alleviate the physical effects of stress by releasing tension from the muscles and realigning the spine. You may notice a sense of calm and reduced anxiety after your adjustments, making chiropractic care a helpful tool for managing everyday stress.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation or ask us any questions about whether chiropractic care is the right choice for you.

4 Quick Tips for Preventing Neck Pain

Mon, 18 Nov 2024 13:56:31 GMT

Neck pain is a common issue that can disrupt daily life, affecting everything from work to sleep. Fortunately, there are some simple ways to help keep your neck healthy and pain-free. But if you are experiencing persistent neck pain, then you could benefit from seeing an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four tips to help you prevent neck pain.

Maintain Good Posture

Poor posture is a leading cause of neck pain, especially for those who spend long hours at a desk. Keep your head aligned over your shoulders and avoid slouching. Try to sit upright with your back supported, and if you work on a computer, position the screen at eye level to prevent your head from tilting forward. Practicing good posture will reduce strain on your neck muscles and spine.

Take Frequent Breaks

Sitting for extended periods can cause tension in your neck and shoulders. To relieve this, take breaks every 30 minutes to stand up, stretch, and move around. A quick neck stretch or gentle shoulder roll can release built-up tension. These regular breaks not only prevent neck pain, but can also improve circulation and energy levels throughout the day.

Sleep in a Supportive Position

The position you sleep in can significantly affect neck health. You may benefit from sleeping on your side with a pillow that supports the natural curve of your neck. You might also consider investing in an orthopedic pillow that provides extra support for the neck and spine.

Stay Active and Strengthen Neck Muscles

Regular exercise helps improve posture, balance, and muscle strength, all of which protect the neck. Incorporate exercises that focus on your neck, shoulders, and upper back to create a solid foundation. Gentle neck stretches, shoulder shrugs, and resistance exercises are beneficial and can help stabilize your neck. Strong muscles are less likely to strain, reducing the risk of pain.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call to schedule an evaluation!

How You Can Benefit from Seeing a Chiropractor after a Car Accident

Tue, 15 Oct 2024 12:39:03 GMT

Car accidents, even minor ones, can have a lasting impact on your body. Often, injuries like whiplash or soft tissue damage don’t show immediate symptoms, but they can lead to chronic pain if left untreated. This is where chiropractic care comes in. Visiting a chiropractor after a car accident can help you recover more fully and avoid long-term complications. At Better Back and Body, our local chiropractic office provides auto injury therapy in the greater Kirkland, WA area. Here are four benefits of chiropractic care following a car accident.

Relieve Pain Naturally

One of the biggest advantages of chiropractic care is its focus on natural pain relief without the use of medication. Chiropractic care uses manual adjustments, massage, and other non-invasive techniques to address the root causes of pain, such as misaligned joints or damaged soft tissues. These methods help reduce inflammation and promote healing, providing effective pain relief without relying on potentially addictive pain medications.

Restore Range of Motion

Car accidents often result in stiff joints and decreased mobility, particularly in the neck and back. This stiffness can hinder your day-to-day activities and slow down your overall recovery. Chiropractic adjustments help realign the spine and restore normal range of motion to affected joints. With improved mobility, you’ll be able to resume your regular activities more quickly, which is essential for a full recovery.

Prevent Long-Term Issues

Injuries like whiplash, muscle sprains, and spinal misalignments can lead to long-term conditions if not properly treated. Seeing a chiropractor after a car accident helps address these injuries early on, preventing them from turning into lasting problems. Chiropractic care promotes faster healing by ensuring your body is properly aligned, which helps avoid complications like chronic back pain, headaches, or stiffness.

Reduce Inflammation

Even low-impact car accidents can cause micro-tears in muscles and ligaments, leading to inflammation. Inflammation can contribute to pain and prolong the healing process. Chiropractic adjustments help reduce inflammation by restoring proper alignment to the spine and improving blood circulation. With less inflammation, your body can experience less discomfort during recovery.

Auto Injury Therapy in Kirkland

For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . At our local chiropractor’s office, we specialize in treating patients who’ve recently been in car accidents. Feel free to give us a call to schedule an evaluation !

5 Common Causes of Neck Pain

Sat, 14 Sep 2024 13:48:46 GMT

Neck pain is a widespread issue that affects millions of people around the world. It can range from a mild, nagging discomfort to severe, debilitating pain. Understanding the common causes of neck pain can help you take steps to prevent it and seek appropriate treatment when necessary. At Better Back and Body, our local chiropractor’s office has extensive experience with treating neck pain in Kirkland, WA. Here are five common causes of neck pain.

Poor Posture

One of the most common causes of neck pain is poor posture, especially in today’s world where many people spend long hours sitting at a desk or looking down at their phones. When you slouch or hunch over, it puts extra strain on the muscles and ligaments in your neck. This can lead to chronic neck pain and discomfort. Maintaining good posture, with your back straight and shoulders back, can help alleviate and prevent neck pain.

Muscle Strain

Muscle strain occurs when the muscles in the neck are overstretched or torn. This can happen from sudden movements or lifting heavy objects. Repeated activities, such as holding your phone between your ear and shoulder, can also increase the risk of strains.

Herniated Disc

A herniated disc in the cervical spine can cause significant neck pain. Discs are the cushions between the vertebrae in your spine, and when one of them slips out of place or ruptures, it can press on the nerves in your neck, leading to pain in the neck/shoulder region.

Osteoarthritis

Osteoarthritis is a degenerative condition that occurs when the cartilage between your vertebrae wears down. This can result in pain, stiffness, and decreased range of motion. Osteoarthritis is more common in older adults and can be managed with therapy, medications, and lifestyle changes to reduce the strain on your neck.

Whiplash

Whiplash is a neck injury that occurs when the head is suddenly and forcefully thrown backward and then forward, such as in a car accident. This motion can damage the soft tissues in the neck. Symptoms of whiplash include neck pain and stiffness, as well as headaches.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

4 Ways that Seeing a Chiropractor Can Improve Athletic Performance

Fri, 16 Aug 2024 20:25:50 GMT

Athletes regularly push their bodies to the limit, seeking any advantage to enhance their performance. An often overlooked avenue for improvement is chiropractic care. Chiropractors specialize in diagnosing and treating musculoskeletal issues, particularly those involving the spine. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here’s a look at four ways that seeing a chiropractor can improve athletic performance.

Enhanced Mobility and Flexibility

Chiropractic adjustments help to restore proper alignment to the spine and joints, which can enhance an athlete's range of motion. Improved mobility and flexibility are crucial for athletes, as they allow for more efficient and effective movement. By ensuring that the body moves optimally, chiropractic care can help athletes perform at their best and reduce the risk of injury.

Injury Prevention

Athletes are prone to injuries due to the intense physical demands of their sports. Chiropractors can identify and address imbalances and weaknesses in the musculoskeletal system before they lead to injury. Regular adjustments can help maintain proper alignment, reduce muscle tension, and improve biomechanics, thereby decreasing the likelihood of injuries.

Faster Recovery

In the event of an injury, chiropractic care can aid in a faster recovery. Chiropractic care involves a variety of techniques—including spinal adjustments, soft tissue therapy, and rehabilitation exercises—to promote healing. By enhancing blood flow, reducing inflammation, and restoring proper function to injured areas, chiropractic care can help athletes return to competition more quickly.

Pain Management

Pain can be a significant barrier to athletic performance. Chiropractors are skilled in managing pain without the use of drugs or surgery. Through spinal adjustments, soft tissue techniques, and other methods, chiropractors can help alleviate pain caused by conditions such as back pain, neck pain, and joint pain. Effective pain management allows athletes to train harder and perform better, without being hindered by discomfort.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . At our local chiropractor’s office, we specialize in spinal decompression. Feel free to give us a call to schedule an evaluation!

4 Advantages of Spinal Decompression

Wed, 10 Jul 2024 16:54:17 GMT

Spinal decompression therapy has emerged as a promising non-surgical treatment option for various spinal conditions. It involves using a distraction force to relieve nerve compression. Through this method, patients commonly experience significant pain relief and improved quality of life. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. We’d be happy to answer any of your questions about this therapy. Here’s a look at four reasons to choose spinal decompression.

Pain Relief and Management

One of the primary benefits of spinal decompression therapy is its ability to effectively relieve pain associated with spinal disc problems such as herniations, bulges, or degeneration. By gently stretching the spine, decompression therapy creates negative pressure within the discs. This helps retract herniated or bulging discs, reducing the pressure on nerves. As a result, patients commonly experience substantial pain relief.

Non-Invasive and Low-Risk Treatment

Unlike surgical interventions for spinal conditions, spinal decompression therapy is non-invasive. It does not involve anesthesia, incisions, or recovery time associated with surgery. This makes it a lower-risk alternative for patients who want to avoid the potential complications and lengthy recovery periods of surgery.

Promotes Healing and Recovery

Spinal decompression therapy not only alleviates pain, but also promotes the healing of injured spinal discs. By decompressing the spine, the improved circulation helps stimulate the body's natural healing processes, allowing damaged discs to repair over time. As a result, patients can benefit from long-term improvement in spinal health.

Customizable Treatment Approach

Spinal decompression therapy is highly customizable to each patient's specific needs and condition severity. The treatment parameters can be adjusted based on individual requirements. This personalized approach ensures that patients receive optimal therapeutic benefits tailored to their unique spinal issues, enhancing treatment effectiveness.

Spinal Decompression in Kirkland, WA

If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at 425-629-0326 . At our local chiropractor’s office, we specialize in spinal decompression for treating back pain. Feel free to give us a call today to schedule an evaluation!

4 Quick Tips for Preventing Back Pain

Fri, 14 Jun 2024 13:16:01 GMT

Back pain is a common affliction that affects millions of people worldwide, impacting daily life and overall well-being. Taking proactive steps to prevent back pain is important for maintaining a healthy and active lifestyle. But if you do experience back pain, it’s important to see an experienced chiropractor. At Better Back & Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here’s a look at four quick tips for reducing the risk of back pain.

Maintain Good Posture

One of the most effective ways to prevent back pain is by maintaining good posture throughout the day. Whether you're sitting, standing, or walking, pay attention to your body alignment. Sit up straight with your shoulders back and your feet flat on the floor when sitting at a desk. When standing, distribute your weight evenly on both feet and avoid slouching. By practicing good posture habits, you can reduce the strain on your back muscles and prevent unnecessary discomfort.

Stay Active and Exercise Regularly

Regular physical activity is crucial for keeping your back strong and flexible. Incorporate exercises that target the core muscles—such as yoga, Pilates, or strength training—into your workout routine. These exercises help support the spine, improve posture, and reduce the risk of back pain.

Lift Properly

Improper lifting techniques are a common cause of back pain and injury. Whether you're lifting heavy objects at work or moving furniture at home, it's essential to use proper lifting techniques to protect your back. Bend your knees and keep your back straight when lifting objects from the ground. Use your leg muscles to power the lift, rather than relying on your back. Avoid twisting your spine while lifting and use a dolly or ask for help if the object is too heavy to lift safely on your own.

Practice Stress Management

Stress can exacerbate back pain by causing tension in the muscles and increasing inflammation in the body. Incorporate stress management techniques such as deep breathing exercises to help relax the muscles and reduce stress levels.

Chiropractor in Kirkland, WA

Even if you take preventive measures, you might still develop back pain, in which case you’ll want to see an experienced chiropractor. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

Why am I experiencing back pain? Here are 5 common causes.

Tue, 14 May 2024 23:23:38 GMT

Back pain is a common ailment that affects millions worldwide, impacting daily activities and quality of life. Whether it's a dull ache or a sharp sensation, back pain can disrupt work, sleep, and recreation. At Better Back and Body, we can account for the source of your back pain, and develop a treatment plan to provide natural healing. Here’s a look at five common causes of back pain.

Poor Posture

One of the primary contributors to back pain is poor posture. Slouching or hunching over, especially for prolonged periods, strains the muscles and ligaments supporting the spine. This strain can lead to stiffness and discomfort. Ergonomic adjustments in workspaces and mindfulness about posture during daily activities can help alleviate this cause of back pain.

Muscle Strain

Overexertion or sudden movements can result in muscle strain, causing localized pain in the back. Actions like lifting heavy objects without proper form or sudden twists can strain the muscles. Regular exercise to strengthen core muscles, along with proper lifting techniques, can mitigate the risk of muscle strains.

Sedentary Lifestyle

Prolonged periods of inactivity, such as sitting at a desk for hours or leading a sedentary lifestyle, weaken the muscles that support the spine. Weak muscles are more prone to injury and can lead to back pain. To counteract the effects of a sedentary lifestyle, it’s smart to incorporate regular physical activity and to take breaks from your workday to stretch.

Spinal Abnormalities

Structural issues in the spine—such as herniated discs, bulging discs, or spinal stenosis—can compress nerves and result in back pain. These conditions may develop due to factors such as age-related degeneration or injury. Such abnormalities require a professionally determined treatment plan that should be carefully followed.

Excessive Stress

Stress can manifest physically, contributing to back pain. Tension accumulates in the muscles of the back and neck, exacerbating discomfort. In some situations, practicing stress-reduction techniques, such as yoga or deep breathing exercises, can help with mitigating back pain.

Chiropractor in Kirkland, WA

Seeing a chiropractor is a great way to find a long-term solution to your back pain. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

4 Signs that You Should Schedule an Appointment with the Chiropractor

Mon, 15 Apr 2024 13:40:00 GMT

In our fast-paced world, we often brush off minor aches and pains as part of daily life, not realizing that they could indicate underlying issues that need attention. While many people turn to traditional medicine for relief, chiropractic care offers a holistic approach to health that focuses on the body's natural ability to heal itself. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland area. Here are four signs that you should see a chiropractor.

Limited Range of Motion

Difficulty moving your neck, back, or limbs as freely as you used to could indicate joint restrictions or muscle tightness. Chiropractors can perform adjustments to improve joint mobility and restore range of motion. By addressing these limitations early on, you can prevent them from worsening and maintain optimal function.

Persistent Pain

If you're experiencing persistent pain—especially in your back, neck, or joints—it could be a sign of misalignment or dysfunction in the spine. Chiropractors specialize in diagnosing and treating musculoskeletal issues, offering adjustments to realign the spine and alleviate pain. Ignoring persistent pain can lead to further complications, so it's important to address it promptly.

Headaches

Chronic headaches can significantly impact your quality of life and may be linked to issues such as tension in the neck or misalignment in the spine. Chiropractic adjustments can help alleviate tension and reduce the frequency and severity of headaches. Rather than relying solely on pain medication to manage symptoms, chiropractic care aims to address the root cause of the problem.

Posture Issues

Poor posture is becoming increasingly common in today's digital age, where many of us spend hours hunched over computers. Over the years, poor posture can lead to musculoskeletal imbalances and discomfort. At Better Back and Body, we can assess your posture and provide corrective exercises and adjustments to realign your spine and improve posture.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

4 Great Benefits of Seeing a Chiropractor

Thu, 14 Mar 2024 21:50:39 GMT

While chiropractic care is best-known for alleviating back pain, it offers a host of additional benefits. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. We’ll listen to your specific concerns and tailor the treatment accordingly to optimize the benefits of the care. Here’s a look at four advantages of seeing a chiropractor.

Pain Relief and Improved Mobility

One of the primary reasons individuals seek chiropractic care is to address musculoskeletal pain, especially in the back and neck. Chiropractors use manual adjustments to realign the spine, promoting better posture and reducing pressure on nerves. This aids in pain relief and can also enhance overall mobility. Patients often gain increased flexibility and a greater range of motion after chiropractic sessions, making it an effective way to improve your quality of life.

Better Posture and Preventive Care

Modern lifestyles often involve prolonged periods of sitting, leading to poor posture and related health issues. Chiropractors not only treat existing problems, but also focus on preventive care. Through spinal adjustments and posture correction techniques, chiropractic care helps individuals maintain better alignment and prevent future issues. This proactive approach is particularly beneficial for those who spend long hours at desks or engage in repetitive activities that can contribute to musculoskeletal problems.

Stress Reduction and Mental Well-Being

Beyond physical ailments, chiropractic care has been linked to stress reduction and improved mental well-being. The spine plays a crucial role in housing the central nervous system, which regulates various bodily functions, including stress responses. Misalignments in the spine can negatively impact this system. Chiropractors work to restore proper alignment, helping to alleviate tension and promote a more balanced nervous system. This could potentially help you with reducing stress.

Drug-Free Pain Management

Chiropractic care provides a drug-free alternative for pain management. Rather than relying on medication to mask symptoms, chiropractors target the root cause of pain by addressing spinal misalignments and promoting natural healing. And in an era where pain medication has wreaked havoc on countless lives, drug-free pain management has become an increasingly appealing way to avoid the risk of addiction.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

4 Benefits of Seeing a Chiropractor after a Car Accident

Thu, 15 Feb 2024 18:42:14 GMT

Car accidents can have a profound impact on your physical well-being, often leading to a range of musculoskeletal injuries. While seeking emergency medical attention is crucial in many instances, people often overlook the benefits of chiropractic care in the aftermath of a collision. Chiropractors specialize in addressing injuries related to the spine and nervous system, offering holistic and non-invasive approaches to healing. At Better Back and Body, our local chiropractor’s office provides expert auto injury therapy in the greater Kirkland, WA area. Here are four benefits of going to a chiropractor following a car accident.

Early Detection and Treatment of Injuries

After a car accident, some injuries may not be immediately apparent. Soft tissue injuries, such as whiplash, can take hours or even days to present symptoms. By consulting a chiropractor promptly, you increase the chances of early detection and intervention. Chiropractors are trained to assess the spine and musculoskeletal system, identifying subtle injuries that might go unnoticed by other healthcare providers.

Pain Relief Without Medication

Chiropractic care focuses on natural healing methods, emphasizing manual adjustments to correct misalignments in the spine. This approach can provide effective pain relief without the need for medications that may have side effects or lead to dependency. Chiropractors use targeted adjustments to reduce inflammation, alleviate pain, and promote the body's natural healing processes.

Restoration of Range of Motion

Injuries sustained in a car accident can restrict your range of motion and lead to stiffness in the joints. Chiropractors employ various techniques to restore flexibility and mobility. By addressing misalignments and improving joint function, chiropractic care can help you regain your range of motion and enhance overall physical performance.

Prevent Long-Term Complications

Ignoring injuries after a car accident may result in long-term complications such as chronic pain, reduced mobility, and increased susceptibility to future injuries. Chiropractors not only focus on relieving immediate pain but also work towards preventing long-term issues. By addressing the root cause of injuries and promoting proper spinal alignment, chiropractic care contributes to overall well-being and decreases the risk of ongoing problems.

Auto Injury Therapy in Kirkland

For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . At our local chiropractor’s office, we specialize in treating patients who’ve recently been in auto accidents. Feel free to give us a call today to schedule an evaluation!

4 Ways that Chiropractic Care Can Benefit Athletes

Sat, 13 Jan 2024 15:34:07 GMT

For athletes who seek peak performance, maintaining optimal physical health is crucial. While regular training and proper nutrition play key roles, chiropractic care is another valuable tool for athletes who are looking to enhance their performance and prevent injuries. At Better Back and Body, our local chiropractic office can help athletes achieve their goals. Here are four benefits of chiropractic care for athletes.

Improved Joint Mobility and Flexibility

Chiropractic care assesses and addresses issues related to the musculoskeletal system, with a primary focus on the spine. Through adjustments, chiropractic care helps improve joint mobility and flexibility. Athletes who engage in repetitive motions or high-impact activities can benefit greatly from a well-aligned spine and improved joint function. Enhanced flexibility can reduce the risk of injuries, while also enhancing agility.

Injury Prevention

By identifying and addressing misalignments and imbalances in the musculoskeletal system, chiropractors can help prevent injuries before they occur. Regular chiropractic adjustments help to ensure that the spine is in optimal condition, reducing the risk of strains, sprains, and other common sports-related injuries.

Enhanced Nervous System Function

The nervous system plays a pivotal role in athletic performance, as it controls and coordinates muscle movements, reflexes, and overall body function. Chiropractic care focuses on optimizing nervous system function by ensuring that the spine is free of subluxations or misalignments that may impede the flow of nerve signals. A well-functioning nervous system contributes to improved reaction times and better coordination, helping you achieve athletic success.

Promote Performance Optimization

Chiropractic care is not just about addressing issues or injuries—it's also about unlocking an athlete's full potential. When the spine is properly aligned, and the nervous system is functioning optimally, athletes may experience a noticeable improvement in their overall performance. This can manifest as increased strength and endurance, enabling athletes to push their limits and reach new heights.

Chiropractor in Kirkland

4 Ways that Visiting a Chiropractor Can Improve Your Quality of Life

Wed, 13 Dec 2023 22:10:08 GMT

Chiropractic care has emerged as a popular choice for those seeking natural solutions to various health concerns. Whether you're dealing with chronic pain, looking to improve your posture, or simply aiming to enhance your overall wellness, a visit to the chiropractor might be just what you need. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four benefits of going to a chiropractor.

Pain Relief Without Medication or Surgery

One of the primary reasons individuals seek chiropractic care is to alleviate pain without relying on medication or surgery. Chiropractors use hands-on spinal adjustments to address misalignments or subluxations in the spine. This can relieve pressure on nerves, reduce inflammation, and promote natural healing. Chiropractic adjustments offer a drug-free and surgery-free approach to managing and reducing pain.

Improved Posture and Alignment

Modern lifestyles often contribute to poor posture, which can lead to a variety of health issues. Chiropractors focus on aligning the spine to improve posture and alleviate the strain on muscles and joints. Regular adjustments can help correct imbalances, allowing the body to maintain a more natural and healthier alignment. Improved posture not only reduces the risk of musculoskeletal problems but can also enhance self-confidence.

Enhanced Mobility and Flexibility

Chiropractic care is not just about addressing pain, it's also about improving the body's overall functionality. By restoring proper alignment, chiropractors help enhance joint mobility and flexibility. This can be particularly beneficial for athletes or individuals looking to maintain an active lifestyle. Increased mobility can also contribute to better range of motion, making daily activities more comfortable and enjoyable.

Stress Reduction

Chiropractic adjustments don't just target physical symptoms—they can also have a positive impact on mental well-being. The nervous system plays a crucial role in how the body responds to stress. Misalignments in the spine can affect nerve function, potentially leading to increased stress levels. Chiropractic care can help to restore the balance of the nervous system, promoting relaxation and reducing the overall impact of stress on the body.

Chiropractor in Kirkland, WA

For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at 425-629-0326 . Feel free to give us a call today to schedule an evaluation!

Top Benefits of Spinal Decompression

Tue, 14 Nov 2023 16:58:11 GMT

Spinal decompression is a non-surgical, non-invasive therapy designed to alleviate the pain and discomfort associated with various lower back problems, such as sciatica. At our Kirkland chiropractic office, we specialize in spinal decompression, which is a treatment method that uses state-of-the-art technology to apply a distraction force and relieve nerve compression. Here are five benefits of spinal decompression.

Pain Relief

One of the most significant benefits of spinal decompression therapy is the immediate and long-term relief from chronic back pain. The treatment gently stretches the spine, which helps to alleviate pressure on spinal discs and nerves. By creating space between the vertebrae, spinal decompression promotes the body's natural healing process, reducing pain and discomfort.

Non-Surgical Alternative

Traditionally, severe spinal issues required surgical interventions, which often came with significant risks, lengthy recovery periods, and no guarantee of success. Spinal decompression offers a non-surgical alternative that can address many of the same issues, eliminating the risks associated with surgery.

Minimizes Medication Dependency

Chronic back pain often leads to a reliance on pain medications, which can have adverse side effects and the potential for addiction. Spinal decompression can reduce the need for these medications, enabling patients to manage their pain more naturally and reduce the risk of dependency.

Promotes Healing

Spinal decompression creates a negative pressure in the affected disc, which promotes the inflow of nutrient-rich fluids to help repair and regenerate damaged disc material. This process can accelerate the healing of herniated and degenerated discs, ultimately restoring spine health.

Improved Mobility

Chronic back pain can severely limit one's mobility and quality of life. Spinal decompression can lead to improved mobility, allowing individuals to return to their daily routines with greater ease and make favorite activities more enjoyable to do.

Spinal Decompression in Kirkland, WA

If you’re experiencing back pain and need a chiropractor in Kirkland or the surrounding area, contact Better Back and Body at 425-629-0326 . At our local chiropractor’s office, we specialize in spinal decompression for treating back pain. Feel free to give us a call today to arrange an evaluation!

4 Tips for Improving Posture from Our Kirkland Chiropractic Office

Thu, 12 Oct 2023 14:38:47 GMT

By improving your posture, you can alleviate strain on muscles and ligaments. In turn you may be able to experience a noticeable reduction in pain in your back, as well as other parts of your body. However, if your back pain persists, you’ll want to visit a highly-rated chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Dr. Paul Krause can alleviate your back pain and is also happy to discuss ways to have better posture. Here are some basic tips for improving your posture and reducing your pain.

Stand Up Straight and Avoid Slouching

For healthy standing posture, you should tuck in your stomach, straighten your knees, and hold your head high. This is important because slouching puts stress on your spine and nearby muscles. Regular slouching may even create breathing issues by compressing your lungs.

Use an Adequately Firm Mattress

You might be used to your old squishy mattress, but it’s unlikely to be doing your back any favors. By switching it out for a firmer mattress, your spine will be held in a position that is better for your sleeping posture.

Drive Closer to the Steering Wheel

If you’re on a road trip or other long drive, you might feel inclined to lean your seat back and stretch out your legs as you cruise along. But sitting this way can be bad for your back. Rather, you should remain close to the steering wheel so that your back remains straighter. To help you get in the habit of proper driving posture, you could put a pillow between the seat and your back.

Do Ab Workouts

Because excessive stomach fat can encourage poor posture that stresses the spine, you could consider doing ab workouts as a way to improve posture and reduce back pain. Low-impact exercises that can strengthen abs and improve posture include pilates and yoga.

Chiropractor in Kirkland, WA

5 Common Sources of Back Pain

Thu, 14 Sep 2023 15:54:52 GMT

When back pain is intense and persistent, it can make it incredibly difficult to go about your daily routine. If you’re experiencing back pain, it’s best to be proactive about addressing it. While many people try to tough it out, this can lead to the problem worsening, and further decreasing your quality of life. By seeking professional assistance, you can get on the road to recovery and get back to enjoying life’s pleasures. At Better Back and Body, our local chiropractor’s office provides expert back pain treatment in the greater Kirkland, WA area. Here are five common sources of back pain.

Bulging Discs

In your back, discs provide cushioning between vertebrae. When discs bulge or rupture, a lot of pressure can be put on a nerve. This can cause significant pain, although in some cases, pain may not be especially noticeable when a disc is bulging. Common causes of bulging discs include heavy lifting, auto accidents, poor posture, and age-related wear and tear.

Osteoporosis

With osteoporosis, tissue loss causes bones to become brittle. As bones become more fragile, there is greater susceptibility to compression fractures in the vertebrae.

Arthritis

Arthritis can cause significant back pain, especially in the lower back. Common risk factors for osteoarthritis include old age and obesity. Also, there is a correlation between arthritis and spinal stenosis, which is a condition that causes the space around the spinal cord to shrink.

Scoliosis

With scoliosis, the spine has an abnormal curvature. Scoliosis can lead to back pain and discomfort, though this may not be felt until around middle age.

Muscle Strain

Heavy lifting is a common cause of muscle and ligament strains. Although it’s almost cliche to say, it’s worth repeating that you should lift with your knees and not with your back.

Chiropractor in Kirkland, WA

If you’re experiencing back pain and need a chiropractor in Kirkland or the surrounding area, contact Better Back and Body at 425-629-0326 . At our nearby chiropractor’s office, we specialize in spinal decompression for treating back pain. Feel free to give us a call today to schedule an evaluation!

When Should I Ask for a Chiropractor Referral from My Primary Care Physician?

Tue, 22 Aug 2023 18:52:57 GMT

Maintaining good health often involves a collaborative approach that brings together various healthcare professionals to address different aspects of your well-being. If you're considering chiropractic care as part of your health journey, you might be wondering when it's appropriate to ask for a chiropractor referral from your primary care physician. At Better Back and Body, we receive referrals to our Kirkland chiropractor's office for a number of different reasons, including the following.

Persistent Pain or Discomfort

If you've been dealing with persistent pain, particularly in your back, neck, joints, or muscles, and conventional treatments haven't provided the relief you need, it might be time to consult a chiropractor.

Limited Range of Motion

Difficulty moving a certain body part or experiencing limited range of motion could be indicative of musculoskeletal issues. A chiropractor specializes in identifying and addressing such problems, helping you regain your mobility and improve overall function.

Integrative Approach

If you're already receiving treatments for certain health conditions and are interested in a more holistic approach to your well-being, chiropractic care can complement your existing treatments. Discussing this with your primary care physician can lead to a well-rounded care plan that addresses multiple aspects of your health.

Prevention and Wellness

Chiropractic care isn't just about addressing existing issues; it's also about maintaining good health and preventing future problems. If you're interested in proactive wellness strategies, such as maintaining proper spinal alignment and posture, a chiropractor can provide guidance.

Sports and Physical Activity

Engaging in sports or physical activities can sometimes lead to injuries or strains. If you're an athlete or an active individual, your primary care physician might recommend chiropractic care to help you recover from injuries, enhance performance, and prevent future problems.

Chronic Conditions

Chiropractic care isn't limited to musculoskeletal issues; it can also play a role in managing certain chronic conditions, like migraines, tension headaches, and fibromyalgia. If you're seeking non-invasive, drug-free approaches to managing chronic symptoms, chiropractic care ought to be considered.

Recovery from Injuries

After an auto accident, fall, or other injury, chiropractic care can aid in the recovery process. By addressing misalignments and promoting proper healing, a chiropractor can help you regain functionality and minimize the risk of long-term complications.

If you believe that you could benefit from the care of a chiropractor in Kirkland, be sure to talk to your doctor about receiving a referral. At Better Back and Body, our goal is to provide hollistic healthcare that solves ailments without drugs or surgeries. We would be happy to tell you more about our local chiropractic services or offer out of pocket prices for seeing a chiropractor in Kirkland, Juanita, Totem Lake or the surrounding areas. To get started, give us a call at (425) 629-0326 . We look forward to helping you feel your very best.

3 Stretches to Help with Alleviating Lower Back Pain

Tue, 15 Aug 2023 13:55:29 GMT

For more about a month now WashingtonState and most other states have been under stay at home orders dueto COVID-19. This sudden and jarring change in lifestyle has leftmany people aching to get outside, to the gym or even to freely roamthe aisles of their local grocery store. While it is important tocontinue to practice social distancing as long as these orders are inplace, it is also necessary to keep yourself and your family healthy.Here are a few tips to follow to help ease the social, mental andphysical hardships of quarantine.

Diet

First and foremost, be safe whenacquiring food. Utilizing grocery delivery services is smart, but ifyou must go to the store, follow government recommended guidelines.In either case, be sure you’re still purchasing healthy options foryourself and your loved ones. It is easy to easy to slip into poordietary habits when you’re essentially confined. This is especiallytrue for solo quarantiners. A healthy diet will help your physicaland mental self. Besides, one way to use this time is to learn, orpractice, culinary skills!

Stay Hydrated

There are plenty of memes floatingaround about how easy it is to reach for a beer or mix a cocktail atany hour of the day, any day of the week now that time seems to standstill. Don’t fall into this trap! With routines all out of whack,simply be sure you’re drinking plenty of water.

Stay Active

While gyms are closed and grouprecreational activities are difficult or impossible to participate inlive, you can still get your exercise fix. There are plenty of freeclasses online that include workout routines that utilize equipmentfound at home, yoga and other means. You are also still allowed to gooutside for walks and runs, or simply to enjoy your own yard, just doyour best to avoid coming into contact with others. Remaining activeis critical during quarantine to prevent weight gain caused bysedentariness.

Let Your Mind Relax

These times are nothing short ofextraordinary. It is easy to let worry settle in, and rightfully so,but when possible, take some time to breathe. Even if you can’tparticipate in your normal passions, there are plenty of activitiesyou can do. Reading, diving into a new docu-series, puzzles, anddrawing are just a couple quick ideas.

Stay in Touch with Loved Ones

Finally, be sure to stay connected withyour loved ones. Whether through a normal phone call or through useof video chatting, having human interaction is a great way to boostspirits!

During this unprecedented event, ourteam at Better Back & Body wants you to know we are here for youwhen you need us. If you need chiropractic care in Kirkland, or would like to inquire about our other healthservices , don’t hesitate to call us at 425-629-0326 .

Staying Healthy During Quarantine

Fri, 17 Apr 2020 16:59:41 GMT

For more about a month now Washington State and most other states have been under stay at home orders due to COVID-19. This sudden and jarring change in lifestyle has left many people aching to get outside, to the gym or even to freely roam the aisles of their local grocery store. While it is important to continue to practice social distancing as long as these orders are in place, it is also necessary to keep yourself and your family healthy. Here are a few tips to follow to help ease the social, mental and physical hardships of quarantine.

Diet

First and foremost, be safe when acquiring food. Utilizing grocery delivery services is smart, but if you must go to the store, follow government recommended guidelines. In either case, be sure you’re still purchasing healthy options for yourself and your loved ones. It is easy to easy to slip into poor dietary habits when you’re essentially confined. This is especially true for solo quarantiners. A healthy diet will help your physical and mental self. Besides, one way to use this time is to learn, or practice, culinary skills!

Stay Hydrated

There are plenty of memes floating around about how easy it is to reach for a beer or mix a cocktail at any hour of the day, any day of the week now that time seems to stand still. Don’t fall into this trap! With routines all out of whack, simply be sure you’re drinking plenty of water.

Stay Active

While gyms are closed and group recreational activities are difficult or impossible to participate in live, you can still get your exercise fix. There are plenty of free classes online that include workout routines that utilize equipment found at home, yoga and other means. You are also still allowed to go outside for walks and runs, or simply to enjoy your own yard, just do your best to avoid coming into contact with others. Remaining active is critical during quarantine to prevent weight gain caused by sedentariness.

Let Your Mind Relax

These times are nothing short of extraordinary. It is easy to let worry settle in, and rightfully so, but when possible, take some time to breathe. Even if you can’t participate in your normal passions, there are plenty of activities you can do. Reading, diving into a new docu-series, puzzles, and drawing are just a couple quick ideas.

Stay in Touch with Loved Ones

Finally, be sure to stay connected with your loved ones. Whether through a normal phone call or through use of video chatting, having human interaction is a great way to boost spirits!

During this unprecedented event, our team at Better Back & Body wants you to know we are here for you when you need us. If you need chiropractic care in Kirkland, or would like to inquire about our other health services , don’t hesitate to call us at (425) 629-0326 .

How to Get Healthy this Spring

Mon, 16 Mar 2020 02:16:18 GMT

Believe it or not, spring is upon us! As we awake from our winter slumbers and peek out the window to signs of the Northwest sun, we also need to prepare our bodies for the changing seasons. Winter is notorious for wreaking havoc on diets and bodies, in large part due to the abundance of holidays and the desire to stay cozy indoors, often with a cup of high calorie hot cocoa or your favorite adult beverage. To ensure a healthy spring and summer, and life in general, here are a few simple tips that will help you get in shape mentally and physically.

Snack Healthily

It’s easy to fall into bad eating habits during winter, especially with all of the holidays that promote it. As spring rolls around you’ll want to cut the comfort foods and head for the fresh fruits and veggies. Limiting your carb and starch intake will help to reinvigorate your GI tract health too.

Limit Alcohol Intake

We tend to intake higher quantities of alcohol during the winter months as well, as these beverages often go hand in hand with celebration and good food. If you’re looking to improve your mental and physical well being this spring, cutting alcohol should become your number one priority.

Drink More Water

As the sun starts to shine we will become dehydrated more quickly. While we should always be intaking ample amounts of water, start adding to your daily drinking habits to ensure you’re getting enough. Drinking water is a necessity for a healthy life. Among the many things healthy water intake promotes are improved flexibility, heightened mental performance, and healthier skin.

Get Exercise

One of the most important things you can do for your body as spring sets in is start getting more exercise. Spending even just 15 minutes a day will help you burn calories and fat. As you progress in your workout routines add another 15 minutes to boost your sweat time.

Getting fit for spring and summer is easy, if you take the right steps! At Better Back & Body we’d be happy to help you develop a fitness plan that includes diet and exercise to reach your health goals . The team at our Kirkland naturopathic office can’t wait to begin this journey with you. Give us a call at 425-629-0326 to schedule an appointment with a friendly naturopath is Kirkland.

5 Symptoms You Should Visit the Chiropractor For (That Aren't Back Pain)

Sun, 09 Feb 2020 20:27:36 GMT

It is well known that chiropractors treat back pain caused by all sorts of injuries and ailments, but were you aware that they're able to treat a number of other conditions? Because your body is so heavily linked to activity and health of the spine, chiropractic care is able to provide relief for issues all from your head to your toes. Before you seek a temporary solution to a chronic problem from your medicine cabinet, connect with your chiropractor on these health problems.

Headaches

Headaches are caused by many different issues, ranging from dehydration to stress. However, one of the most common causes is a misalignment in the neck or spine, which triggers the pain. A chiropractic adjustment will improve blood and oxygen flow in the brain, often relieving patients of long lasting head pain.

Joint Pain

A musculoskeletal misalignment could result in pain in your knees, toes, elbows, wrists, fingers or other joints. Improving nerve conductivity and blood flow to these areas with a spinal adjustment can alleviate these issues.

Decreased Range of Motion

If you suddenly can't bend your knees or reach above your shoulders, a trip to the chiropractor should be in short order. Realigning bones and joints will surely improve your current health condition.

Leg Pain

Sharp or shooting pains in your legs are often a sign that you're suffering from a slipped disc or a pinched nerve. Treatment of such is a specialty of chiropractors.

Neck Pain

If you have pain in your neck or are unable to turn your head as normal, be sure to schedule chiropractic care as soon as possible. Issues with the neck are heavily related to spinal conditions treated by a chiropractor.

At Better Back and Body we help patients suffering from all sorts of issues by providing sophisticated chiropractic care that is customized to meet their needs. In addition, we are able to work with patients on diet and nutrition needs, helping to improve their health even more. If you'd like to schedule an appointment with a family friendly chiropractor in Kirkland , give our team a call at (425) 629-0326 . We look forward to helping you feel your very best!

How to Decrease Chances of Getting a Cold or Flu this Winter

Sun, 12 Jan 2020 05:07:01 GMT

‘Tis the season for sneezin’! But it doesn’t have to be! By taking the right steps you can help reduce your chances of catching a cold or flu that might otherwise overcome you during what is historically known as flu season. The following are a few great methods of staying healthy, despite what may be going on around you. If you have any questions about these ways of preventing the flu, be sure to speak with a healthcare professional.

Regularly Wash Hands

Germs thrive on people’s hands, and the more stuff and people you touch, the more likely you are to attract germs that could cause you to get sick. Washing your hands or using hand sanitizer regularly will help kill those nasty germs.

Keep a Clean Personal Space

Make sure to regularly clean your personal spaces at home and work with disinfectant that kills germs.

Limit Interaction with Sick People

If you find yourself in close proximity to someone who is sick, do your best to limit your time around them. While this can be difficult if you’re caring for a sick loved one, it’s for your own good. When you do need to speak to them or otherwise be in contact with them, consider wearing a mask and be sure to wash your hands afterward.

Flu Shot

A seasonal flu shot is always a great way to prevent the seasonal sickness. Don’t pay attention to the folks claiming the shot will actually give you the flu, there is zero truth to the claim. Remember, the shot is also available as a nasal spray for those who don’t want to get poked.

Wellness Plan

To enhance your chances of a healthy winter, talk with your wellness professional. Considering diet, exercise and other variables can help you breathe easy all flu season long.

At Better Back & Body our ultimate goal is maintaining and improving your health. If you would like to chat about a wellness plan that can help prevent the common cold or flu, reach out to our Kirkland chiropractic and naturopathic office. Our naturopathic team will gladly advise you on best practices to stay healthy all year long. Give us a call at 425-629-0326 to learn more or to request an appointment with an expert naturopath in Kirkland.

3 Surprising Ailments Treated by Chiropractors

Sun, 08 Dec 2019 18:20:52 GMT

Chiropractors don’t just relieve their patients of back pain, although that is perhaps the most common chief complaint they hear. Oh no, chiropractic treatment is used for all sorts of body problems. While people flock to chiropractors for spine and back issues, you can also visit them for fibromyalgia treatment, sciatica, degenerative disc disease, spinal stenosis, scoliosis, carpal tunnel and many other issues. A lot of these aren’t very surprising, as many are related to back issues. But here’s a few things a chiropractor can treat that may surprise you, stress, migraine headaches and a weak immune system!

Stress

By working with the spine, which is the root of the nervous system in which nerve impulses carry stress through, a chiropractor can help the body manage stress in a more healthy manner. By reducing muscle tension, which is a primary cause of chronic stress, the body will become more relaxed and balanced. In addition to working with your body directly, a chiropractor may advise on diet, vitamin intake and provide relaxation techniques that can help soothe the mind and body.

Tension Headaches & Migraines

Ongoing research continues to show that spinal manipulation, the primary form of care offered by a chiropractor, effectively treats tension and migraine headaches. As many as 72 percent of patients involved in these studies report having less intense or less frequent headaches, with a number of them stating their constant headache issues have resolved completely after a period of treatment by a chiropractor. Aside from making spinal adjustments, a chiropractor can help alleviate headaches by offering advice on nutrition and posture, both of which can contribute to head pain.

Weak Immune System

If you suffer from chronic flu, cold or other illnesses, it may be time to put down the meds and head for a chiropractor. There is a chance that you’re suffering from subluxation, which is the term for misalignments of the spine that cause physical compression of nerve paths. This in turn affects the body’s organs and immune system due to the tiny molecules that run through these pathways. By eliminating subluxation these molecules, which are essential for fighting off illnesses, will have a more clear path through the body to attack invading germs, bacteria and viruses.

When it comes to overall health, a chiropractor can do quite a bit! To learn more, or if you’d like to schedule an appointment with a chiropractor in Kirkland, reach out to Better Back and Body. Our chiropractic team, lead by Dr. Paul Krause, cares deeply about our patients. We would love to help you feel better. Give us a call at 425-629-0326 to schedule an appointment for chiropractic care in Kirkland today.

Natural Tips for a Healthy Winter

Sun, 10 Nov 2019 04:22:40 GMT

Wintertime in the Pacific Northwest can be quite beautiful, but it can also drag down your health. If you want to make the most of the chilly months be sure to take care of yourself in terms of mind, body and soul. While there is always a chance of catching a bug, there are several things you can do to reduce your chances of getting sick this winter. Here’s our tips to improve winter health!

Health Boosting Foods

It’s great to always eat in season, and winter brings a lot of great options when it comes to fruits and vegetables. Eating fresh fruits and veggies is the primary way the body gets the nutrients it needs to fight off sickness.

Reduce Immune-Depletion Intake

With diet being so important for your health, it is good to remember what’s bad for your body as well. Reducing your intake of high-sugar foods, alcohol, high-fat food and caffeine can have a great affect on your body. While it seems winter is the perfect time for these treats, do your best to avoid them if you want to improve your health.

Sleep

With the nights getting longer your sleep pattern may get thrown off. Be sure to get 7 to 9 hours per night, as sleep deprivation can reduce the function of your immune system.

Get Outside

When possible, be sure to get outside. While you may not fancy romping around in the snow, spending time in nature is essential to body function, as exposure to sunlight allows your body to increase levels of vitamin D. This vitamin is critical for a quick immune system response.

Stress Reduction

It has been proved that being outside can reduce stress, and a reduction in stress is linked to lower chances of getting sick. Still, there are other methods of stress reduction, including meditation, yoga, acupuncture and otherwise.

Hydrate

Don’t forget to drink plenty of water, even when it’s cold outside. Sufficient hydration is critical to virus defense!

Be healthy this winter! At Better Back and Body we provide naturopathic medicine in Kirkland that helps people feel their best. Our naturopathic medicine team would love to help you improve your life. Call Better Back and Body at (425) 629-0326 to learn more about the benefits of naturopathic medicine in Kirkland.

FAQ: Visiting the Chiropractor

Wed, 02 Oct 2019 15:34:28 GMT

When considering heading to a chiropractor for the first time it is probable that you will have many questions. This is normal of course, as humans are inquisitive creatures. While the below are some of the most frequently asked questions about chiropractors it is important to reach out to a trusted doctor in your area should you have any other questions, comments or concerns about the practice.

Q: Is chiropractic treatment safe?

A: Chiropractic treatment is widely recognized as one of the safest therapies available for the treatment of neuromusculoskeletal complaints.

Q: Are there drugs involved with chiropractic treatment?

A: Chiropractic treatment is drug-free. It is done to promote healing in a natural way, without the use of any chemicals.

Q: Is chiropractic treatment invasive?

A: No. There are no surgical procedures associated with seeing a chiropractor.

Q: Is seeing a chiropractor safe for people of all ages?

A: Chiropractors can render services to children, teens, adults and elderly people suffering from spinal-related issues.

Q: What does a chiropractor treat?

A: Chiropractic treatment addresses neuromusculoskeletal complaints. This means they treat pains and aches associated with the spine, back, neck, head and extremities by performing exercises and adjustments on the spine.

Q: Do I need a referral to see a chiropractor?

A: Not usually. Check with your insurance plan if not paying out of pocket.

Q: Is there a good chiropractor in Kirkland, WA?

A: The team at Better Back & Body would love to help you feel your very best if you’re searching for a chiropractor in Kirkland. Our team, led by Dr. Paul Krause, can help relieve your pains brought on by injury, aging or ailments. To learn more about our office or to request an appointment with a great chiropractor in Kirkland give us a call at 425-629-0326 today.

Simple Tips for a Healthier Fall

Wed, 11 Sep 2019 02:13:16 GMT

The fall season brings shorter days, more rain and a change in scenery, thanks the coloring leaves. While these may not sound like drastic issues, it’s a season that often takes a toll on people, mentally and physically. It’s important to stay on top of your personal health during this time of the year so you can remain energized every day and ensure that your immune system doesn’t suffer. Here’s our tips for a healthier fall in the Pacific Northwest.

Eat in the Season

The season for eatin’ is upon us. While it’s easy to grab sweets, even those made from scratch, like grandma’s apple pie, be sure to get your hands on the fresh and nutritious foods of the season. Corn, cabbage, cranberries, garlic, green beans, mushrooms, pears and plenty of other foods are ready for harvest. Keep your gut health in check and your spirits high by visiting the local farmers market.

Vitamin D

The sun is what allows our body to produce much needed vitamin D, which is needed for many reasons, such as keeping bones and teeth nice and strong. Since the sun isn’t shining as much a supplement may be useful.

Staying Active

The shorter days can decrease motivation to go out and do activities that include physical strength. While wrapping up with a blanket on the couch for a night of streaming may sound tempting, be sure to keep up with workout routines. Even short burst workouts at home can keep your muscle strength up and improve immune health.

Get Enough Rest

The changing daylight may alter how you sleep, but be sure to continue getting solid rest. Sleep is beneficial to the immune system, as well as overall energy. While it may take some time to adapt to the shorter days, try not to oversleep either, as there are some studies that show excessive sleep is bad for the body.

Pay Attention to Your Body

The fall season and changing weather is often when people start feeling aches and pains they didn’t before. This is often a result of the post-summer slowdown, when you really get to pay attention to your body. If you notice any oddities in the way your body that cause pain in your head, neck or back it may be time for a trip to a chiropractor.

At Better Back and Body we take a whole body approach to your needs to ensure you’re healthy all year long. Our health professionals offer chiropractic, massage, and nutritional care in Kirkland for all members of the family. Give us a call at 425-629-0326 to learn more or to request an appointment with a great chiropractor in Kirkland.

Naturopathic Tips for Improved Summer Health

Tue, 09 Jul 2019 00:10:27 GMT

The warm Seattle sun has already began to shine brightly this year and summer hasn’t even hit. As we near the solstice it’s important to consider what you can do to ensure a safe, healthy summer, a season where people tend to spend lots of time in the sun and overindulge in alcohol and goodies. To make your summer more enjoyable here are a few simple, natural tips that are easy to follow!

Organic Sunscreen

Many of today’s sunscreens are full of toxins and chemicals that can cause irritation of the skin and some are even contain possible carcinogens. Be sure to select a natural, organic, chemical free sunscreen when heading out for the day.

Aloe Vera for Burns

If you do end up with a sunburn one of the best methods of healing is to apply fresh aloe vera. Often referred to as the burn plant, aloe vera contains properties that can help soothe pain, reduce inflammation and moisturize skin to prevent peeling.

Drink Plenty of Water

When spending time in the sun it is important to stay properly hydrated. Consuming enough water will keep your organs functioning at full capacity. This also helps reduce the chances of a hangover if you’ve had a few adult beverages.

Liver Health

Speaking of adult beverages, the liver is often worked overtime in the summer due to the influx of good times. It isn’t only the beer, wine and cocktails that can cause it troubles, but overeating too. The herb milk thistle has been shown to protect liver function and speed up its ability to clear alcohol from the body.

Focus on Fiber

The overindulgence of alcohol, sugary drinks, and salt eats can wreak havoc on the inside of your body, resulting in poor stomach conditions. To keep your bowels regular and to ensure the liver has somewhere to dump toxins into the intestine without them getting reabsorbed you need to eat plenty of fiber every day. This means you shouldn’t be skipping your daily intake of fruits and vegetables.

It’s important to take care of your body all year round, but people tend to let go during the summer months. If you’d like to discuss summer health tips with a naturopath in Kirkland reach out to Better Back and Body. Our team is happy to assist with your naturopathic needs! Give us a call at 425-629-0326 to schedule an appointment with a licensed naturopath in Kirkland today.

Benefits of Chiropractic Care for Teens

rogerw@morbiz.com (Roger Ward) — Thu, 09 May 2019 01:23:02 GMT

Many parents who see a chiropractor have such great results they end up asking, “Can my teenager receive chiropractic care?” The answer? Yes! And it has many great benefits for their growing bodies. Whether your teen is a rising athlete or would like to explore their healthcare options for living a fuller, healthier life, chiropractic care can help! Here are three of the top benefits of teenage chiropractic care.

Improve Posture

Proper posture can prevent aches and pains that could last a lifetime, yet few people ever learn what “proper posture” actually is. Visiting a chiropractor from a young age can prevent the creation of bad habits that will eventually lead to poor posture that causes those pains. Care of the spine by a chiropractor will include stretches and exercises that will promote great posture and improved overall health.

Enhance Athletic Performance & General Mobility

Tension that is built up in the spine can cause the body to feel sore and result in minor or major mobility issues. When a chiropractor releases these tensions the body is able to move more freely, which can help enhance a teen athlete’s performance ability and promote better mobility for others.

Natural Pain Management

Too often doctors offer medications and invasive treatments that can result in addictions and long unnecessary recovery periods. Before accepting that Rx be sure to speak with a chiropractor about pain management for issues with your teen’s back, legs, head or other areas of the body. Chiropractic care is drug-free and will prevent the possibility of addiction to pain killers.

If you would like to learn more about teen chiropractic care in Kirkland or the surrounding area reach out to Better Back and Body. Our team would be happy to answer any questions you may have and get you started on the road to improved health today! Give our Kirkland chiropractic office a call today at 425-629-0326 to get started today.

Common Conditions Treated with Naturopathic Medicine

rogerw@morbiz.com (Roger Ward) — Sun, 14 Apr 2019 01:24:46 GMT

Naturopathic medicine combines the use of time tested, natural treatment with advanced study of our bodies’ numerous systems. With a primary focus on whole patient wellness, naturopathic medicine is suitable for patients of all ages, from infants to elderly. While naturopaths work with patients on just about any conceivable condition, recent surveys have shown that the following are among the most common ailments that naturopaths treat.

Digestive Disorders

GI and digestive disorders such as constipation, diarrhea and irritable bowel syndrome are among the most frequent complaints of naturopathic clients. These issues often indicate that your body is unhappy with the food you’re intaking. Considering a number of variables, including age, physical health, social factors and more, a naturopath can help relieve these issues.

Nutrition

Getting proper nutrition is critical for your overall wellbeing. Considering a number of factors, including age, weight, physical condition, genetic makeup, allergies, environmental surroundings and more, a naturopath can help you perfect your diet for optimal health.

Fatigue

There are many, many underlying issues that fatigue can be a symptom of. These include depression, insomnia, anemia, hypothyroidism and numerous others. A naturopath will conduct a whole body analysis to help identify the root cause of your fatigue for proper treatment.

Reproductive Health

Issues with conception can often be treated with natural remedies. With upwards of 15 percent of the population suffering from impaired fertility it is a relatively common condition treated by naturopaths using a variety of methods.

Cardiovascular

Irregular blood pressure and poor circulation are treatable with natural remedies. These can include changing your diet, ensuring you’re getting proper nutrients and by increasing your exercise regiment.

Avoiding addictive and side-effect ladened medications is a primary concern for naturopaths who instead opt to treat many ailments with natural remedies that are just as effective. At Better Back and Body we provide naturopathic medicine in Kirkland in order to treat a number of conditions. If you’d like to learn more about our services or to schedule an appointment with a naturopath in Kirkland give us a call at 425-629-0326 today!

New Chiropractic Patient FAQs

rogerw@morbiz.com (Roger Ward) — Fri, 08 Mar 2019 23:55:24 GMT

If you're planning on seeing a chiropractor for the first time it is likely you've got questions. While you should certainly bring them up to your doctor at the beginning of your appointment, you may find some of your answers in these frequently asked questions.

What does a chiropractor treat?

Chiropractors routinely treat patients with back pain, neck pain and headaches. They also care for patients with a wide range of injuries and disorders of the musculoskeletal system, involving muscles, joints and ligaments.

Do I need an MD referral?

In general, no, however your health plan may have certain stipulations. Contact your insurer if you are unsure.

Will my insurance cover chiropractic care?

Yes! Most health insurance plans, including private and employer paid, as well as workers' compensation and medicare, cover chiropractic care in full and in part. Contact your insurance carrier for detailed information.

Can my child benefit from seeing a chiropractor?

Children are very active and are prone to injuries from activities and sports that cause pain or stiffness of the neck, back or limbs. These types of injuries can be treated by a chiropractor, as care is catered to the individual. There is no one size fits all treatment plan, which means people of all ages can benefit from seeing a chiropractor.

How are chiropractic adjustments performed?

Using their hands or specified instruments, a highly trained and experienced chiropractor will manipulate the joints of the body, most often the spine, to restore or enhance body function and feel. The use of pressure applied to specific points rarely causes discomfort in the patient.

Is it safe?

Very safe. By avoiding invasive procedures or addictive medications, you'll be on your way to recovery in no time without any of the downtime or worry.

Where can I see a chiropractor in Kirkland?

If you're searching for a qualified chiropractor in Kirkland, Bellevue, Redmond or the surrounding area head to Better Back & Body. Dr. Paul Krause has been practicing for more than 20 years and has helped thousands of patients recover from injuries and ailments using advanced chiropractic care . To schedule an appointment for this expert chiropractic care in Kirkland give us a call at (425) 629-0326 today!

Why Trust Better Back & Body for Chiropractic Care in Kirkland?

rogerw@morbiz.com (Roger Ward) — Fri, 11 Jan 2019 20:50:52 GMT

Searching for a chiropractor can be a difficult task. A simple Internet search will likely reveal many options in your community, so how do you know who to choose? By conducting a bit of research you’ll find that some offices, such as Better Back & Body, are far more qualified than others. Dr. Krause and his team have made it their mission to ensure each and every client is fully satisfied with the care they receive, and it shows! Here’s what makes Better Back & Body a top chiropractor in Kirkland.

Dr. Krause has years of experience

Not only has Dr. Krause been working in private practice on the eastside since 1995, he’s been a patient of his own medicine since he was 17 years old. Having experienced the amazing benefits of chiropractic care himself, he was inspired to pursue a career in the field in order to provide the same care and benefits to others in pain.

Award Winning Service

Better Back and Body is a multiple award winner in the Best of Kirkland from the Kirkland Reporter. The staff at this office takes great pride in their community and loves working with their friends and neighbors to make them feel as best as they possibly can.

Works with Your Insurance

Any form of medical care can be costly without insurance. At Better Back & Body they accept most insurance policies and will gladly work with your insurance, so you don’t have to worry about the paperwork.

Full Body Wellness

Better Back & Body offers much more than chiropractic care . On staff you’ll find a naturopath and a massage therapist.

Highly Reviewed

Don’t take our word for it, just ask the people who have utilized the services of Better Back & Body. At the time of writing our office maintains a five star customer satisfaction rating on Google!

If you’re searching for a top notch chiropractor in Kirkland , you’ve found one in Better Back & Body. We would be happy to discuss our services with you in person or over the phone, just give us a call at 425-629-0326 . When you need us, we’ll be there for you.

4 Ailments Treated by Spinal Decompression

rogerw@morbiz.com (Roger Ward) — Thu, 06 Dec 2018 05:13:20 GMT

Age, injuries and accidents can all attribute to issues in our backs; issues nobody likes to live with. While many causes of back pain can be solved using traditional chiropractic care, the latest treatment options surrounding non-surgical spinal decompression can help alleviate the pain faster than ever. If you’re suffering from back issues and have been unable to find an answer to your problems, spinal decompression may be right for you.

What is Spinal Decompression?

Non-surgical spinal decompression is a form of treatment that utilizes motorized traction to gently stretch the spine. This is done to take pressure off the spinal disks, which are the cushions that exist between the bones in your spine to reduce friction and enhance movement. Pressure is reduced by creating negative pressure in the disc, thus relieving the cause of pain. The following are four conditions commonly treated by non-surgical spinal decompression.

Sciatic

Sciatica is the name given to back pain that is caused by a problem with the sciatic nerve, which is a large nerve that runs from the lower back and down the back of each leg. A bone spur, bulging disc or other issue can put pressure on the nerve, resulting in lower back pain that can spread to the hips, glutes or legs.

Spinal Stenosis

Spinal stenosis generally affects people over the age of 60, but can occur in just about everyone. It is most commonly caused by age-related wear and tear, but can also be brought on but spinal injuries, thickened ligaments or other conditions.

Herniated Disc

If the gel-like center of a spinal disk is able to push through a crack in the tougher exterior of the same disk, you have a herniated disc. This is also referred to as a slipped disk or ruptured disk. No every herniated disc requires intervention, but if you have any pain in your back, it is best to visit a qualified chiropractor for further diagnosis.

General Back Pain

Since spinal decompression alleviates pressure in the spine it is a great procedure that can assist with all types of general back pain caused by injuries, accidents or general aging.

If you’d like to learn more about this treatment be sure to reach out to a qualified chiropractor who can provide you with correct information. If you’re interested in non-surgical spinal decompression in Kirkland, Redmond, Seattle or the surrounding communities, reach out to Better Back and Body. Our commitment to the highest quality care means we invest in the latest technology to give our patients the best outcomes. Give our helpful team a call at 425-629-0326 to schedule a consultation with a highly regarded chiropractor in Kirkland today.

Customer Reviews of Better Back and Body in Kirkland, WA

rogerw@morbiz.com (Roger Ward) — Sun, 11 Nov 2018 04:14:18 GMT

For more than 20 years Dr. Krause has been providing personal care to clients in need of chiropractic care in Kirkland and the surrounding communities. And now, a decade into his current location, he has a complete wellness team that stands with him in a joint mission to ensure every person who walks through the doors of Better Back and Body receive personal care and service that goes beyond expectation. As a whole health center, you can count on Better Back and Body for chiropractic adjustments, massage, acupuncture, naturopathic services and more, all designed to suit your specific ailment. Before you choose a team to handle your health issues, be sure read through what a few of the many hundreds of happy clients of Better Back and Body have had to say about their experiences.

Everyone in this office is very friendly and goes above and beyond to take care of you ! I have been seeing Galina for massage for quite a while now and she is excellent. She is a top notch massage therapist and very engaging in conversation should you like to chat. Highly recommend! - Jennifer C.

I have known Dr. Krause for many years. He has helped countless people get relief and feel better in their daily lives. Extremely professional and knowledgeable about all matters relating to back health. - J.K.

I first visited here about 6 years ago, completely locked up from my hips up to my mid-back. Dr. Krause got me in as a walk-in, and was very thorough not just in diagnosing, but treating what was going on in a "do it right the first time" manner. That is, he didn't do a little bit, and say "Come back tomorrow." I wasn't perfect but I was way better. And his ideas of how to take care of myself were vital to staying "better." I still go back for alignments, because life does it to me. Worth your time to see them ! - GBL

I've been going here for adjustments and massages for years, and the staff here has become like family to me! The customer service is great , adjustments and massages are excellent and always helpful. I highly recommend their office. - Sasha B.

Friendly staff, exceptional customer service. Dr. Krause is very attentive, seeks to understand the immediate issues, listens carefully to help suggest corrective action I was able to do in my work and personal time to help my pains and aches. - Yuriy K.

Dr. Krause and Maggie are AMAZING !!! They were recommended to me by another doctor and I've gone to see them for years. - Stanislav Z.

Super relaxing. The staff is all about making you comfortable and be as relaxed as you can. Leave your cell phones behind and enjoy your time here. - Charlie L.

At Better Back and Body your health is our priority. If you’d like to schedule an appointment for massage or chiropractic care in Kirkland don’t hesitate to give our team a call at 425-629-0326 . We look forward to helping you feel better today!

Potential Health Benefits of Massage Therapy

rogerw@morbiz.com (Roger Ward) — Wed, 10 Oct 2018 02:50:38 GMT

It’s one of those things many people want to do, but tend to put off time and time again. Well the next time you say, “I need a massage,” get one! There are numerous benefits to massage that go well beyond simply feeling good or healing a sore muscle. So if you’re on the fence about one massage, or beginning a regiment of massage therapy, be sure to consider these possible health benefits of such services.

Boost Energy

Studies have shown that people who undergo routine massage therapy experience a boost in their energy levels.

Improved Circulation

A long term benefit of massage is improved circulation. This too contributes to the enhanced energy levels, but also promotes vascular and heart health. This is also important to the healing of sore muscles, as damaged tissue needs oxygen rich blood to promote recovery.

Lower Blood Pressure

Lowering blood pressure can reduce the risk of heart attack, stroke and kidney failure, along with a variety of other health issues.

Heightened Immune System

Did you know that people who experience high levels of stress are more likely to experience illness and injury? Because massage therapy can help reduce stress, it is likely you’ll find yourself to be less sick all year long.

Improve Posture

Back pain and muscle soreness can cause people to slouch in chairs or walk in unnatural ways, resulting in even more pain or discomfort. With regular massage therapy a person’s posture can be improved by healing the original issue.

Mental Relaxation

As garnered from the above, massages just feel good, which makes your mind feel good. You will be less stressed, more agile and simply breathe easier!

If you are curious about the benefits of massage therapy be sure to contact a licensed therapist. If you’d like to speak with a massage therapist in Kirkland reach out to Better Back and Body. Our chiropractic and massage team takes a whole body approach to your wellness. Give us a call at 425-629-0326 to schedule a massage in Kirkland today.

Headaches and Chiropractic Care

rogerw@morbiz.com (Roger Ward) — Fri, 07 Sep 2018 21:56:55 GMT

One of the most common health issues that people suffer from around the world are headaches. In general, headaches won't cause lasting issues, but if you weather chronic headaches, then you know how debilitating they can be, even in their dullest forms. While headaches are common it is important to know that they are not normal. There's many reasons that people suffer from pain in the head and neck. Some occur in the front of the head, others in the back, some cause light sensitivity and others drive us to clench our jaws. Headaches can last minutes or hours, but no matter what type of headache you suffer from or how long it lasts, understand this, it can likely be treated with chiropractic care.

Common Types of Headaches

There are three common classes of headaches:

Tension Headaches - The most common type of headaches are tension headaches. They are often caused by muscle tension in the head, neck or shoulders, or even from emotional stress.

Cervicogenic Headaches - Migraines are generally more intense headaches and are caused by a variety of factors, including stress, hormonal changes or even reactions to foods.

Migraine Headaches Commonly felt behind the eyes, this type of headache can be a result of whiplash, poor posture or injury.

Chiropractic Care for Headaches

Following the onset of a headache many people are quick to reach for some sort of pill to relieve the pain. This can work as a temporary measure, but chances are it will come back time and time again. If you want to get ultimate and full relief from the headache you will want to consider working with a chiropractor.

What many people don't know is that in many cases the ultimate source of headaches can be treated by a chiropractor. A chiropractor will seek to find the underlying spinal issue that is triggering the headaches. They'll then conduct services, including spinal alignments, to help combat the issue.

If you suffer from headaches and would like chiropractic headache relief in Kirkland , Redmond or the surrounding communities, head to Better Back and Body. Our team will work with you to return your health with expert chiropractic services and other healthcare measures. To learn more, or to schedule an appointment with a chiropractor in Kirkland, give us a call at 425-629-0326 today.

5 Simple Tips to Live Healthier Every Day

rogerw@morbiz.com (Roger Ward) — Sat, 04 Aug 2018 06:05:17 GMT

Why is it so hard to simply stay healthy? With so much food that is full of things that aren’t good for your so readily available, and jobs that keep many people posted at a desk for hours on end, it’s easy to see the struggles. If you’re interested in boosting your health with a few simple ideas, then these tips are for you. Remember, even small positive changes to your diet and daily habits can make big impacts on your mental and physical wellbeing.

Don’t Skip Breakfast

Are you the type to rush out the door without eating? Bad news, skipping breakfast can contribute to “metabolic impairment,” according to studies, which puts you at more risk of obesity and type 2 diabetes.

Move Your Body

Getting up and moving around throughout the day can have a great impact on heart health and circulation, providing you with a boost of energy. This is especially true if you have a job that has you sitting much of the day..

Eat your Fruits & Veggies

Be sure that you’re eating right, which means getting your daily doses of fruits and vegetables. These foods are rich in vitamins and minerals, which not only help you feel energized, but can help prevent the risk of many diseases, such as high blood pressure, heart disease and some forms of cancer.

Get Outside!

If you spend a majority of your time indoors due to work or otherwise, be sure to take some time to go for a walk and get some fresh air. Fresh air has properties that helps boost oxygen flow to the brain, which can improve your physical and mental health.

Get a Good Night of Rest

Did you know that sleep is involved in the repairing and healing of damaged heart tissue and blood vessels. If you don’t get enough sleep you could put yourself at higher risk of heart disease, kidney disease, high blood pressure, stroke or diabetes.

At Better Back and Body we care deeply about your health. Through multiple channels of medicinal practice we can help you stay in tip top shape. This includes naturopathic services, acupuncture, massage and of course chiropractic care. To learn more about our Kirkland health center reach out to our team at 425-629-0326 . We’d be happy to discuss our health services with you. Call our Kirkland chiropractor office today, and feel better tomorrow!

5 Common Conditions Treated with Chiropractic Care (that aren't back pain)

rogerw@morbiz.com (Roger Ward) — Sun, 15 Jul 2018 01:43:39 GMT

For many people, chiropractor equates to back pain. The thing is, though, chiropractors are able to treat a wide variety of conditions. Many ailments, however, do originate from back and spinal conditions, such as a pinched nerve. A skilled chiropractor will be able to identify the root cause of bodily pains and conduct a proper adjustment to relieve it. Here's a look at five common issues that can be treated with a trip to a qualified chiropractor.

Carpal Tunnel

If you are experiencing numbness, immobility or a loss of feeling in your wrist it may be caused by carpal tunnel, which is excessive pressure placed on the median nerve in the wrist. This is a common issue suffered by people with desk jobs who utilize computers hours on end day after day. A chiropractor can help relieve this pressure.

Tennis Elbow

Repetitive strain on the elbow due to strenuous activities, such as tennis, can result in pain on the outside of the upper arm. A chiropractor can utilize multiple treatments to help speed up the healing of this issue, including Graston, myofascial release or electrical stimulation.

Headaches

Headaches are generally classified as a cluster headache, tension headache or a migraine headache. It can be difficult to identify the root cause of headaches in a single session, but with a proper adjustment to relieve pressure on the spine and joints, the intensity of the headache can be diminished, and in many cases it is resolved entirely.

Arthritis

As we age it isn't uncommon for the body to develop wear and tear on joints. This wear results in pain, that can often be attributed to built up scar tissue. A chiropractor can conduct treatments that help people regain movement in the affected joints.

Whiplash

A common neck injury in car crashes and other accidents, whiplash can cause severe pain in the neck due to the tearing of ligaments. WIth proper chiropractic care, whiplash injuries can be healed quicker and more effectively than if they received no or improper treatment.

At Better Back and Body we offer whole body care at our Kirkland chiropractor office and are dedicated to providing the best possible treatment for all ailments. We encourage you to visit us for an initial chiropractic care evaluation. To schedule chiropractic care in Kirkland give us a call at 425-629-0326 today.

Acupuncture Treatment in Kirkland

rogerw@morbiz.com (Roger Ward) — Sun, 10 Jun 2018 16:29:39 GMT

In traditional Eastern studies and philosophy it is believed that an imbalance of energy and blood flow can result in disease and ailments in the body, including muscle pains in the back, neck and extremities. For thousands of years acupuncture has been used to treat these bodily issues. If you are interested in the use of acupuncture to treat your ailment be sure to read through this guide and then contact a licensed acupuncturist.

What is Acupuncture?

Acupuncture consists of inserting tiny, sterile needles into the skin, placed in specific points, which are determined by the chief complaint and pulse of the patient, as well as other factors considered by the acupuncturist. This treatment helps improve blood circulation and vitality, helping to restore a natural balance of energy in the body.

What does Acupuncture Treat?

Acupuncture is used to treat a wide array of ailments, including skin problems, headaches, allergies, tendinitis, irregular menstrual cycles, back pain, poor circulation, respiratory disorders, digestive problems and more.

Does Acupuncture Hurt?

During treatment you may experience slight discomfort as the needle is inserted, but it is not painful in a “ouch” manner. You may also notice tingling or slight soreness in the areas that the needles are inserted. It is advised to not move your body while the needles are placed in the skin.

Is Acupuncture a Complementary Therapy?

While acupuncture alone is often used as a therapy, it is commonly used alongside other methods of treatment, such as chiropractic care and massage, depending on the ailment being treated.

If you are interested in receiving high quality acupuncture in Kirkland reach out to Better Back and Body. Our acupuncturist, Dr. Andrei Mousasticoshvily trained at Chengdu University of Chinese Medicine, a famous Eastern medicine university. To learn more about this service or to request an appointment for acupuncture in Bellevue, Kirkland, Redmond or throughout the East Side, give our team a call at 425-629-0326 today.

4 Signs You Should See a Chiropractor

rogerw@morbiz.com (Roger Ward) — Sun, 13 May 2018 03:00:38 GMT

Chronic Muscle & Joint Pain

For many people it seems easier to grab a few pills than to see a doctor when their backache starts to flare up. What they don’t know is that the pain they are experiencing is likely treatable, and masking it with painkillers will only lead to it getting worse. If you experience chronic pain in your joints or muscles, anywhere in your body, be sure to visit a chiropractor for further diagnostics and proper treatment. You want to alleviate the pain, not hide it.

Frequent Headaches

There are many causes of headaches, but one of the most common is a misalignment in the spine of the upper back and neck. If your primary care physician has been unable to find a cause for the pain, it is time to visit a chiropractor. Not only with can an adjustment help alleviate recurring headaches, but you’ll see a reduction in the intensity and frequency of migraine headaches.

Shooting Pain in Legs

Weakness, tingling and sharp pains that travel down the leg can be a sign of a slipped disc or a pinched nerve. Each of the these conditions may be alleviated by a chiropractor By relieving the pressure being placed on the nerve causing you pain a chiropractor can have you feeling like your old self in no time.

Prolonged/Repetitive Tasks

If you spend your days hunched over a keyboard or doing other jobs that require long periods of sitting it is likely that your posture will suffer. Poor posture can result in neck, upper back and shoulder pain that will get worse the longer it goes untreated, as these issues are often caused by misalignment of the spine. A doctor of chiropractic medicine can set you straight, literally, helping to relieve the pain now and help prevent it from returning.

If you suffer from any sort of chronic pains it is imperative to seek help, especially if your primary care physician is not offering a solution. To find out if your a candidate for chiropractic treatment in Kenmore, Redmond or the surrounding King County areas reach out to Better Back & Body. Our chiropractic team would be happy to conduct an initial consultation that will help you better understand where the pain is coming from. To schedule an appointment with a highly regarded chiropractor in Kenmore give us a call at 425-629-0326 today.

Relieving Hip Pain with a Chiropractor

rogerw@morbiz.com (Roger Ward) — Thu, 08 Mar 2018 23:57:36 GMT

Recurring hip pain can arise from a variety of sources, the most common being referred pain from the back and Osteoarthritis of the hip. Recent studies suggest that as many as 25 percent of women and 15 percent of men over that age of 60 are experiencing symptoms associated with Osteoarthritis. However, other issues, including trauma resulting in fracture or dislocation, can can cause sudden or delayed onset of hip pain resulting in years of mobility trouble.

Chiropractic relief and hip pain are not commonly associated together but with the help of a qualified chiropractor a person suffering from hip issues can find success in ridding themselves of the pain. A chiropractor can help reduce hip pain in a variety of ways, but the main goals are to reduce inflammation and improve joint movement.

Referred Hip Pain

Often times, hip pain is referred pain from the back. Referred pain is pain sensations that travel along a nerve that originates in the back, and wherever that nerve ends is where the pain is felt. The pain is usually caused by a pinched nerve which causes a burning or sharp pain feeling, but the hip won’t be tender to the touch. A chiropractor can determine which nerve is causing the pain and create a treatment plan to reduce and eliminate the pain in a timely and effective manner through specific adjustments of the spine.

True Hip Pain Relief

True hip pain is pain that is originating at the hip joint. This is often caused by trauma from an accident or fall, or from an arthritic condition, such as Osteoarthritis. To treat true hip pain a chiropractor will initially work to identify the root cause of any swelling and then identify the best method to control and reduce said swelling. Once swelling has gone down the chiropractor will perform procedures to help restore mobility and function of the joint, giving your the opportunity to be pain free!

A well-practiced chiropractor will have all the necessary equipment to identify hip pain problems, treat the initial issue and help with rehabilitation to restore complete mobility of the hip joint. If you are experiencing chronic hip pain in Kirkland, Redmond or elsewhere on the Eastside reach out to Better Back and Body. We offer numerous treatment options for all types of debilitating conditions. To learn more about how a Kirkland chiropractor can help you give us a call at 425-629-0326 . We will be happy to answer any and all questions that you may have about our practice.

Should I See a Chiropractor About Whiplash?

rogerw@morbiz.com (Roger Ward) — Sat, 10 Feb 2018 19:22:59 GMT

Whiplash is one of the most common neck injuries that is usually caused by auto accidents, or hard falls. Whiplash can result in the permanent injury to spinal discs, ligaments, muscles and nerves, but more often than not it is treatable with proper care. If you think you have suffered from whiplash you should contact a chiropractor right away so a treatment plan can be created to get you on the path to full recovery.

What are the symptoms of Whiplash?

The most common symptoms of whiplash include ongoing or chronic neck pain. It will usually occur when you tilt or turn your head, sometimes only in a specific direction. Other common issues related to this type of injury include dizziness, headaches and/or numbness in the arms, hands and fingers.

How can chiropractic care help with my neck pain?

Using spinal adjustments and other techniques to reduce neck stress is effective in relieving the pain caused by whiplash injuries. Adjustments can return your spine to its proper alignment, which helps to relieve pressure on nerves and muscles near the location of the pain. A spinal adjustment will also help ensure regular blood flow to affected areas, making it easier for the body to naturally heal the damaged soft tissue.

How long does it take to recover?

There is no easy answer for this, as each injury is different. If damage was only done to the muscles then pain will likely recede rather quickly. Torn or strained ligaments and/or impacted nerves can cause long-term issues. Even with proper chiropractic care healing from traumatic events can take anywhere from a couple weeks to several months.

If you have been involved in an accident or fall and suffered whiplash be sure to contact a chiropractor right away. For professional chiropractic care in Kirkland, WA, or the surrounding communities visit Better Back and Body. Our team offers quality services from highly trained providers. To request an appointment from a well regarded chiropractor in Kirkland give Better Back and Body a call at 425-629-0326 today.

Waking Up with Neck & Back Pain

rogerw@morbiz.com (Roger Ward) — Fri, 12 Jan 2018 04:17:35 GMT

Some of the most common complaints of chiropractic patients have to do with sudden onset neck and back pain when waking up, often suggesting that the patient slept wrong. Sudden morning neck pain in adults is called acquired torticollis and is a common complaint from patients who went to bed fine but woke up with a very sore and stiff neck. If you wake up with neck pain make an appointment with a chiropractor to resolve the issue. A chiropractor can help to quickly alleviate the issue and return the body to its healthy self without the need of expensive surgery or medications. It isn’t just morning neck pain that a chiropractor can help resolve, they can treat sudden back, limb and head pain as well.

So what causes people to wake up in pain? Commonly it is because of an awkward sleeping position that leaves your neck or back twisted. However other causes can include a sudden change in temperature due to sleeping with the window open, which can lead to muscles stiffening and cramping, or extreme activity the day before.

How does a chiropractor treat sudden morning pain?

A chiropractor will evaluate the patient to determine the root cause of the pain and determine the best way to resolve it. If the pain is too great for the patient to get into the correct position for an appropriate adjustment to be made then some physiotherapy may be performed to better prepare the patient.

Once the patient is ready for the determined adjustment it will be made by the chiropractor. The patient will often experience a sharp pin-like sensation quickly followed by instant relief. However it may take several adjustment appointments in order to get the muscles and nerves to return to a natural state.

It is important to have a diagnostic appointment scheduled with a chiropractor as soon as you notice the pain to ensure a quick recovery. If you have woken up with sudden morning pain and would like to see a chiropractor in Kirkland that can relieve your symptoms, reach out to Better Back and Body. Our team will provide you with expert care that is sure to make you feel like yourself once again. Give us a call at 425-629-0326 to request more information or to schedule an appointment with a highly qualified Eastside chiropractor.

How Does a Chiropractor Treat Chronic Pain?

rogerw@morbiz.com (Roger Ward) — Tue, 12 Dec 2017 02:12:13 GMT

If you suffer from chronic pain in your neck, back, arms or other parts of your body, you’ve probably tried suppressing it with medications, stretches, physical therapy and you may have even considered surgery in order to get the relief you so desperately want. Fortunately you have another option. Skilled chiropractors are able to treat many different types of pain without the need for pain pills or surgical procedures. But how are they able to do so? That depends upon an initial diagnosis.

Initial Exam

Many times pain issues that occur within your extremities or in your head can be attributed to referred pain from the back. This means that there is an issue in your spine that is radiating to other parts of your body and is not actually associated with a problem where the pain is being experienced. Depending on where the pain is being felt a chiropractor can determine if the pain is actually coming from the spine and where in the spine the pain is originating.

Chiropractic Treatment

Depending on the type of pain that you’re having your chiropractor will develop a treatment plan that will involve different types of therapies. These can involve spinal manipulation, at home exercises and other adjustments as necessary. The amount of treatment required will depend on the severity of your condition and the effectiveness of the therapy.

What Types of Chronic Pain can be Treated?

There are many different types of conditions that can be treated by chiropractic care. These include issues such as a herniated disc, sciatica, whiplash, pain in your arms and legs, kyphosis, spinal arthritis and many more.

If you suffer from chronic pain remember that you have options. Don’t rely on addicting pain medication or think that you will need major surgery. For pain management in Kirkland, Redmond, or the surrounding communities, visit Better Back and Body. Our team of professional massage therapists and chiropractors will work with you to create a treatment plan that heals you of your pain. Give us a call at 425-629-0326 to learn more about our services or to schedule an initial exam with a chiropractor in Kirkland today.

Can a Chiropractor Treat...

rogerw@morbiz.com (Roger Ward) — Sat, 11 Nov 2017 19:46:34 GMT

Are you experiencing pain with back, neck or other parts of your body, either minor or major? Has treatment at your family physician’s office been ineffective? If you answered yes, then it is likely time to visit a chiropractor. A chiropractor will offer a new take on your condition, and put together a treatment plan that will help you heal. Through a variety of techniques and noninvasive methods of treatment, a chiropractor can help relieve the pain of a number of ailments, including the following.

General Back Pain

Back pain can stem from any number of activities and accidents. If you have generalized upper, lower, middle or overall back pain, a chiropractor will be able to conduct an analysis of the issue and develop a treatment plan that will help reverse it.

Sciatica

The sciatic nerve is the longest nerve in your body, starting in the lower back, it splits and runs through your hips, buttocks, legs and feet on both sides. Pressure on the nerve as a result of a slipped disk or another injury can result in radiating pain that is often localized to the lower back area.

Herniated Disc

A herniated disc is a fairly common condition that can occur up and down the spine, however it most often causes issues in the lower back or the neck. A herniated disc is when one of the pads that sits between vertebrae in the spine moves out of position and apply pressure to nearby nerves. This may also be referred to as a ruptured disc or a slipped disc.

Degenerative Disc Disease

Degenerative disc disease is the name given to the natural breakdown of an intervertebral disc of the spine. It is not actually a disease or progressively degenerative. It most often results in lower back pain, neck pain or nerve pain, depending on the location of the disc that is affected by the condition.

Spinal Stenosis

This is a condition in which the spinal canal begins to narrow, thus pinching the nerves that run through it. This most often occurs in adults over the age of 50. It too can result in pain in the neck and lower back.

Back pain and neck pain can be caused many issues, most of which don’t require surgery or harsh medications to cure. If you want to relieve yourself of pain, be sure to visit a chiropractor. If you’re searching for a chiropractor in Kirkland you will want to contact Better Back & Body. We offer a variety of treatment options to ensure you can be the best you! To learn more, or to schedule an initial consultation for back pain relief in Kirkland give us a call at 425-629-0326 today!

5 Signs Should Visit a Chiropractor

rogerw@morbiz.com (Roger Ward) — Tue, 10 Oct 2017 20:51:49 GMT

When people think about seeing a chiropractor it is often following some sort of injury or traumatic event, like a car wreck. However, there are many other lifestyle choices and symptoms of trouble that should necessitate a trip to the chiropractor’s office. A chiropractor will be able to help you heal from injury, but they can also help prevent injuries from occurring. Here are five issues a chiropractor can assist with.

Prolonged Sitting

If you sit for hours on end at work, especially while typing away on a keyboard or otherwise haunched over a desk, you’re likely going to put excessive pressure on your neck and shoulders. This can result in slipped discs or herniated discs in the spine. Seeing a chiropractor before this happens will help prevent trouble later on.

Chronic Joint or Muscle Pain

Have you experienced pain in your joints or muscles that just won’t go away? Put down the aspirin and head to the chiropractor. Often times this sort of pain is caused by misalignment of the musculoskeletal system. If parts of your body are out of sync, they can cause all sorts of pain all over your body.

Frequent Headaches

A headache that won’t go away shouldn’t be ignored in hopes of it eventually dissipating. Unsolved headaches are often due to upper back and neck troubles, especially if they are suffering from inflammation or misalignment.

Shooting Pains in Leg

Weakness, tingling or shooting pains that are felt in the leg can be a sign of a pinched nerve or a slipped disc. If conventional treatment is unable to cure the symptoms than a compressed nerve may be at fault. A chiropractic examination and spinal adjustment may be just what you need for complete relief.

Active Lifestyle

Hiking, biking, kayaking, rock climbing and even just the day to day grind, all take a toll on the body. Preemptively seeing a chiropractor can help prevent major issues with your back and neck, as well as muscles, nerves and joints all over your body.

It is important to take care of your body, and to visit a chiropractor at the first sign of trouble. If you’ve experienced any of the above, or other related issues, contact Better Back and Body to schedule an appointment with a highly skilled chiropractor in Kirkland. We offer ample treatment options for many ailments. Give us a call at 425-629-0326 to learn more about how our Kirkland chiropractor office can help you feel great today.

Simple Wellness Tips for a Better You

Sat, 08 Jul 2017 00:00:00 GMT

There are plenty of things you can do everyday that will help you live a healthier, longer life. You don't have to hit the gym day in and day out and stick to some tasteless diet to feel good about yourself, you simply need to appreciate your body and give it what it needs. If you can allow yourself to follow the following tips you'll find yourself in better overall health, which means less pain, less excessive weight (if any to begin) and a better mood! Here's what you need to do!

Exercise

Any exercise is better than no exercise! Instead of turning on the TV choose to go for a walk instead. When you get up in the morning or when you go to bed (or both) practice stretching and other small exercises. Getting your heart rate up encourages better health and happiness.

Get a good night's rest

Ideally you get seven to eight hours of sleep every night. This is good, but it needs to be restful sleep. Be sure to silence your cell phone, or keep it in a different room and do you best to sleep on your side or back, as stomach sleeping can cause strains in your neck or back.

Drink water

Water is essential to your wellbeing. For a rough estimate of how much water you should be drinking everyday cut your weight in half and that is the number of ounces that you need.

Eat right

We live in a fast food society, but these meals contain hardly any, if any, nutritional value. Home cooked meals that are rich with fruits and veggies will make you feel better and look better!

Avoid heavy lifting

If you find yourself having to carry something heavy be sure to ask for help. Heavy lifting is terrible for your back, especially when done incorrectly.

All about posture

Stand and sit up straight. Good posture will alleviate strains in your back.

Keeping weight off

If you are overweight the extra pounds put a lot of strain on your spine, back muscles and your organs. Dropping the pounds is a surefire way to increase your life expectancy.

Living a healthy life is good for you and your family. Sometimes though we can all use a little extra help. Seeing a chiropractor is a great way to get your health, and your back, straightened out. Better Back and Body is a Kirkland chiropractor's office that has been helping patients with numerous issues for years and years. By offering a variety of naturopathic services we can assist with the resolution of many ailments. To learn more or to schedule a consultation with a chiropractor in Kirkland call Better Back and Body at (425) 629-0326 today.