Better Back and Body

Better Back and Body

The Better Back and Body Philosophy......

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

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The Better Back and Body Philosophy:

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

Kirkland Family Chiropractor

At Better Back and Body, five time winner of the Best Chiropractor in Kirkland, WA, award, we are dedicated to improving the health and function of our patients using traditional chiropractic techniques combined with state-of-the-art technology, acupuncture and naturopathic care. For more than 15 years, our Kirkland chiropractor office has been helping area residents feel their very best. As a family chiropractor, we treat all members of the family, thus helping to maximize the overall well being of your entire household. If you or a loved one are experiencing frequent headaches, neck pain, upper or lower back pain or other painful issues, give Better Back and Body a call to arrange for an initial chiropractic evaluation. We offer a very affordable introductory package with our chiropractor in Kirkland that includes a full chiropractic consultation, examination, necessary x-rays, chiropractors report and your first adjustment. 

HOURS
 Monday 10am-6:30pm
Tuesday 9am-6:30pm
Wednesday 9am-6:30pm
Thursday 9am-6:30pm
Friday by Appointment

Residential Elevators

We have been providing superior services on the Eastside since 2008.

Wheel Chair Lifts

Our experienced team caters to the needs of all members of your family.

Commercial Elevators

You can count on us to help you recover following a car wreck.

Dr. Paul Krause, who strives to bring a well-rounded, holistic approach to his patients’ lives, leads better Back and Body. He attended Sherman College of Chiropractic in Spartanburg, South Carolina where he received his Doctor of Chiropractic degree in 1994. He began an Eastside chiropractic office the following year and has been practicing at his current Juanita Beach chiropractic office since 2008.


WHAT INSPIRED DR. KRAUSE?


Dr. Krause was in a head on collision and a rollover car accident before the age of 12.  He was unfortunately an unbelted passenger in both accidents.  In each of the accidents no one was severely injured and recovery seemed quick.  As a teenager, Dr. Krause suffered an injury to his lower back playing high school basketball.

Modernization
  • Family Chiropractor
  • Acupuncture
  • Naturopath Services
  • Auto Accident Therapy
  • Chiropractor Pain Management
  • Spinal Adjustments
  • Headache & Migraine Care
  • Lower Back Pain Care
  • Neck Pain Care
  • Most Insurance Accepted

He was referred to the only chiropractor in the small town in eastern Washington where he grew up and X-rays showed prior injury to Dr. Krause’s spine from the automobile accidents he was in as a child.  The chiropractor explained how the injuries from the automobile accidents never healed properly from not treating them and how that caused problems and spinal changes over the years.  Even though it appeared that everyone was okay from the automobile accidents, the chiropractor explained that the spinal changes were beginning to take their toll.  He outlined a treatment plan of chiropractic adjustments and after a series of adjustments the lower back pain settled down and Dr. Krause was back to his normal routine after a few weeks.  He has continued his chiropractic care being a regular chiropractic patient since the age of 17.


While in chiropractic school, Dr. Krause met and started treating alongside Dr. Vern Pierce. Dr. Pierce had developed a chiropractic adjusting style that resonated with Dr. Krause.  He began to use that technique while in student clinic with great success and continuted to refine the method over the past 25 years to obtain  exceptional results as a modern chiropractor in Kirkland.


Today, Dr. Krause cares for people of all ages with a variety of health conditions and enjoys teaching his patients and the public about health and wellness. When not in the office, Dr. Krause can often be found working on cars, traveling and spending time with his family. He lives in Kirkland, WA.

A logo for the kirkland chamber of commerce

At Better Back and Body, we are grateful for the chance to serve our friends and neighbors in Kirkland, Totem Lake, Juanita Village, Bothell, Bellevue and the surrounding areas. To ensure we are able to provide the highest quality services at our Eastside chiropractic center, we've invested in the latest training and technology. This allows us to offer a variety of services, including effective treatment of painful soft-tissue injuries caused by automobile accidents, as well as proper care for migraines and neck, back and foot pain. No matter what concerns or ailments you have, we can meet your needs.


Don’t let fibromyalgia symptoms, carpal tunnel pain, pregnancy-related discomforts or any other pain take away your joy of living. Get the right treatment for your pain. Call Better Back and Body at 425-629-0326 to learn more about our services, chiropractor costs, or to schedule an initial consultation with our award winning Kirkland chiropractor team.

Best of Kirkland 2014 and 2015

Customer Reviews

Dr. Krause is the best chiropractor out there. I guarantee you he'll do his very best to help better your health and wellness with care.

McKinzie T.

Paul's Blog

4 Symptoms that Suggest You Could Benefit from Seeing a Chiropractor

By Better Back and Body • July 17, 2026
Many people associate chiropractic care with back pain, but chiropractors can help address a wide variety of musculoskeletal issues that affect daily comfort and mobility. Whether symptoms develop gradually from poor posture or suddenly after an injury, chiropractic treatment may help improve function and reduce discomfort. If you're experiencing persistent aches, stiffness, or movement limitations, it may be time to consider a professional evaluation. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four signs that you could benefit from seeing a chiropractor. Persistent Back or Neck Pain Ongoing back or neck pain is one of the most common reasons people seek chiropractic care. Discomfort can result from poor posture, repetitive movements, long hours at a desk, or physical strain. If pain continues despite rest or over-the-counter remedies, a chiropractor may be able to identify underlying alignment or mobility issues contributing to the problem. Frequent Headaches Tension headaches are often linked to muscle tightness and joint dysfunction in the neck and upper back. Poor posture, stress, and prolonged screen time can all contribute to headache symptoms. Chiropractic adjustments and other treatments may help reduce tension . Limited Range of Motion If you find it difficult to turn your head, bend comfortably, or move certain joints through their full range of motion, it could indicate musculoskeletal restrictions. Joint stiffness and reduced mobility can affect daily activities and overall quality of life. Chiropractic care often focuses on restoring proper movement and flexibility. Discomfort After an Accident or Injury Even minor car accidents, sports injuries, or slips and falls can create lingering pain and stiffness. Sometimes symptoms do not appear immediately after an injury. If you’re experiencing discomfort, reduced mobility, or soreness following an accident, a chiropractor can evaluate your condition and recommend an appropriate treatment plan. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in greater Kirkland, WA!

A Few Basic Tips for Preventing Neck Pain

By Better Back and Body • June 15, 2026
Neck pain is a common issue that can affect people of all ages, especially those who spend long hours sitting at desks, looking at screens, or performing repetitive tasks. Poor posture, muscle strain, stress, and improper sleeping positions can all contribute to stiffness and discomfort in the neck area. While occasional soreness may seem minor, ongoing neck pain can interfere with daily activities and reduce overall quality of life. If you’re experiencing persistent neck pain, then you could benefit from going to an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four tips for preventing neck pain. Maintain Good Posture Poor posture is one of the leading causes of neck discomfort. Slouching or leaning forward while using a computer or phone places extra strain on the neck muscles and spine. Keeping your head aligned over your shoulders and sitting upright can help reduce unnecessary tension. Proper posture becomes especially important during long periods of sitting. Adjust Your Workstation An improperly set up workstation can contribute to chronic neck strain. Your computer monitor should be positioned at eye level so you don’t constantly tilt your head. Using a supportive chair can also help improve body positioning throughout the day. Small ergonomic adjustments can make a significant difference over time. Take Frequent Stretch Breaks Remaining in the same position for extended periods can cause stiffness and muscle tension in the neck and shoulders. Taking short breaks to stand, stretch, and gently move the neck throughout the day helps improve circulation and reduce tightness. Simple stretches and movement can help prevent discomfort from building up. Manage Stress and Muscle Tension Stress often causes people to tighten their neck and shoulder muscles without realizing it. Chronic tension can lead to soreness and stiffness. Relaxation techniques such as deep breathing, stretching, and massage may help reduce muscle tension and support better overall neck comfort. Managing stress can play an important role in preventing recurring neck pain. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in greater Kirkland, WA!

How You Can Benefit from Chiropractic Care Following a Car Wreck

By Better Back and Body • May 14, 2026
Car accidents can take a serious toll on your body, even if injuries aren’t immediately obvious. The sudden impact can strain muscles, joints, and the spine, leading to discomfort that may worsen over time. Seeking prompt care is essential for proper recovery, and chiropractic treatment is a popular, non-invasive option for addressing accident-related injuries. By focusing on alignment, mobility, and natural healing, chiropractic care can help you get back to feeling your best. At Better Back and Body, our local chiropractic office provides expert auto injury therapy in the greater Kirkland, WA area. Here are four ways you can benefit from chiropractic care after a car accident. Relief from Pain and Discomfort One of the primary benefits of chiropractic care is pain relief. Injuries such as whiplash, back strain, and joint misalignment can cause ongoing discomfort. Chiropractic adjustments help realign the spine and reduce pressure on nerves, which can alleviate pain in the neck, back, and other areas affected by the accident. Improved Mobility and Flexibility After an accident, it’s common to experience stiffness and reduced range of motion. Chiropractic treatments focus on restoring proper joint function, which can improve flexibility and make everyday movements easier. As mobility improves, you may find it easier to return to your normal routine. Reduced Need for Medication Chiropractic care offers a drug-free approach to managing pain and recovery. Instead of relying on medications that may only mask symptoms, chiropractic treatments aim to address the root cause of discomfort. This can be especially appealing for individuals looking to avoid potential side effects associated with pain medications. Early Detection of Hidden Injuries Not all injuries are immediately noticeable after a car accident. Some symptoms may take days or even weeks to appear. A chiropractor can perform a thorough evaluation to identify underlying issues before they worsen. Early detection allows for timely treatment and can help prevent long-term complications. Auto Injury Therapy in Kirkland For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our nearby chiropractor’s office, we specialize in treating patients who’ve recently been in auto accidents. Feel free to give us a call to arrange a chiropractic evaluation in the greater Kirkland area!
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