Better Back and Body

Better Back and Body

The Better Back and Body Philosophy......

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

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The Better Back and Body Philosophy:

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

Kirkland Family Chiropractor

At Better Back and Body, five time winner of the Best Chiropractor in Kirkland, WA, award, we are dedicated to improving the health and function of our patients using traditional chiropractic techniques combined with state-of-the-art technology, acupuncture and naturopathic care. For more than 15 years, our Kirkland chiropractor office has been helping area residents feel their very best. As a family chiropractor, we treat all members of the family, thus helping to maximize the overall well being of your entire household. If you or a loved one are experiencing frequent headaches, neck pain, upper or lower back pain or other painful issues, give Better Back and Body a call to arrange for an initial chiropractic evaluation. We offer a very affordable introductory package with our chiropractor in Kirkland that includes a full chiropractic consultation, examination, necessary x-rays, chiropractors report and your first adjustment. 

HOURS
Monday 10am-6:30pm
Tuesday 9am-6:30pm
Wednesday 9am-6:30pm
Thursday 9am-6:30pm
Friday by Appointment

Residential Elevators

We have been providing superior services on the Eastside since 2008.

Wheel Chair Lifts

Our experienced team caters to the needs of all members of your family.

Commercial Elevators

You can count on us to help you recover following a car wreck.

Dr. Paul Krause, who strives to bring a well-rounded, holistic approach to his patients’ lives, leads better Back and Body. He attended Sherman College of Chiropractic in Spartanburg, South Carolina where he received his Doctor of Chiropractic degree in 1994. He began an Eastside chiropractic office the following year and has been practicing at his current Juanita Beach chiropractic office since 2008.


WHAT INSPIRED DR. KRAUSE?


Dr. Krause was in a head on collision and a rollover car accident before the age of 12.  He was unfortunately an unbelted passenger in both accidents.  In each of the accidents no one was severely injured and recovery seemed quick.  As a teenager, Dr. Krause suffered an injury to his lower back playing high school basketball.

Modernization
  • Family Chiropractor
  • Acupuncture
  • Naturopath Services
  • Auto Accident Therapy
  • Chiropractor Pain Management
  • Spinal Adjustments
  • Headache & Migraine Care
  • Lower Back Pain Care
  • Neck Pain Care
  • Most Insurance Accepted

He was referred to the only chiropractor in the small town in eastern Washington where he grew up and X-rays showed prior injury to Dr. Krause’s spine from the automobile accidents he was in as a child.  The chiropractor explained how the injuries from the automobile accidents never healed properly from not treating them and how that caused problems and spinal changes over the years.  Even though it appeared that everyone was okay from the automobile accidents, the chiropractor explained that the spinal changes were beginning to take their toll.  He outlined a treatment plan of chiropractic adjustments and after a series of adjustments the lower back pain settled down and Dr. Krause was back to his normal routine after a few weeks.  He has continued his chiropractic care being a regular chiropractic patient since the age of 17.


While in chiropractic school, Dr. Krause met and started treating alongside Dr. Vern Pierce. Dr. Pierce had developed a chiropractic adjusting style that resonated with Dr. Krause.  He began to use that technique while in student clinic with great success and continuted to refine the method over the past 25 years to obtain  exceptional results as a modern chiropractor in Kirkland.


Today, Dr. Krause cares for people of all ages with a variety of health conditions and enjoys teaching his patients and the public about health and wellness. When not in the office, Dr. Krause can often be found working on cars, traveling and spending time with his family. He lives in Kirkland, WA.

A logo for the kirkland chamber of commerce

At Better Back and Body, we are grateful for the chance to serve our friends and neighbors in Kirkland, Totem Lake, Juanita Village, Bothell, Bellevue and the surrounding areas. To ensure we are able to provide the highest quality services at our Eastside chiropractic center, we've invested in the latest training and technology. This allows us to offer a variety of services, including effective treatment of painful soft-tissue injuries caused by automobile accidents, as well as proper care for migraines and neck, back and foot pain. No matter what concerns or ailments you have, we can meet your needs.


Don’t let fibromyalgia symptoms, carpal tunnel pain, pregnancy-related discomforts or any other pain take away your joy of living. Get the right treatment for your pain. Call Better Back and Body at 425-629-0326 to learn more about our services, chiropractor costs, or to schedule an initial consultation with our award winning Kirkland chiropractor team.

Best of Kirkland 2014 and 2015

Customer Reviews

Dr. Krause is the best chiropractor out there. I guarantee you he'll do his very best to help better your health and wellness with care.

McKinzie T.

Paul's Blog

By Better Back & Body March 16, 2026
Chronic back and neck pain can significantly impact your quality of life, limiting your ability to work, exercise, or even sleep comfortably. Conditions such as herniated discs, sciatica, and degenerative disc disease often result from pressure placed on the spine and surrounding nerves. Spinal decompression therapy is a non-invasive treatment designed to gently stretch the spine and relieve that pressure. For many individuals, it offers meaningful relief without the need for surgery. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. Here’s a look at four advantages of spinal decompression therapy. Non-Surgical Pain Relief One of the biggest advantages of spinal decompression is that it provides a non-surgical option for addressing chronic spine-related pain. The treatment uses controlled traction to create negative pressure within spinal discs. This process can help reposition bulging or herniated discs, reducing nerve compression. For patients who want to avoid the risks and recovery time associated with surgery, spinal decompression offers an appealing alternative. Reduced Nerve Pressure Spinal decompression specifically targets pressure on spinal nerves, which is often the root cause of pain. By gently stretching the spine, the therapy helps relieve compression on affected nerves. Reduced nerve pressure can lead to improved comfort and fewer radiating symptoms, such as those associated with sciatica or pinched nerves. Enhanced Mobility and Flexibility Chronic spinal compression can lead to stiffness and reduced range of motion. As pressure is relieved and inflammation decreases, many patients experience improved flexibility and mobility. Increased movement can make daily activities easier and more comfortable. Whether bending, lifting, or walking, improved spinal function helps people return to a more active lifestyle. Reduced Risk of Medication Dependence Many individuals with chronic back pain rely on pain medications to manage daily discomfort. While medication can provide temporary relief, long-term use may come with unwanted side effects and potential dependency concerns. Spinal decompression aims to treat the underlying mechanical issue causing the pain rather than simply dulling the symptoms. As pain levels decrease naturally through therapy, patients may find they rely less on medication. Spinal Decompression in Kirkland, WA If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression on the Eastside. Feel free to give us a call to arrange an evaluation!
By Better Back and Body February 14, 2026
Car accidents, even minor ones, can place sudden force on the body and lead to injuries that aren’t immediately obvious. Pain, stiffness, and reduced mobility may appear hours or even days later. Chiropractic care is a common treatment option for people recovering from auto-related injuries, especially those affecting the neck, back, and joints. If you’ve been in a collision, understanding how chiropractic treatment can help is an important step toward recovery. At Better Back and Body, we’re happy to answer your questions about chiropractic auto injury therapy in the greater Kirkland, WA area. Why See a Chiropractor After a Car Accident? Auto accidents often cause musculoskeletal injuries such as whiplash, back strain, and joint misalignment. These issues may not show up on standard imaging tests right away, but they can still cause significant discomfort and limit movement. Chiropractors specialize in assessing spinal alignment and soft tissue injuries, helping to identify problems that may otherwise go untreated. Early evaluation can help prevent minor injuries from becoming long-lasting conditions. What Is Whiplash and How Is It Treated? Whiplash is one of the most common car accident injuries. It occurs when the neck is suddenly forced backward and forward, straining muscles, ligaments, and joints. Symptoms may include neck pain, headaches, stiffness, and shoulder discomfort. Chiropractors often use gentle spinal adjustments, stretching techniques, and soft tissue therapies to reduce inflammation and restore normal motion. Treatment plans are tailored to the severity of the injury and the patient’s comfort level. Is Chiropractic Care Safe After an Accident? Chiropractic care is generally considered safe when performed by a licensed professional who understands trauma-related injuries. After an accident, a chiropractor will perform a thorough evaluation before beginning treatment. They may recommend imaging or refer you to another healthcare provider if they suspect fractures or more serious conditions. The goal is to use controlled techniques that promote healing without placing unnecessary stress on injured areas. How Soon Should I Seek Treatment? It’s best to seek evaluation as soon as possible after a car accident, even if you feel fine at first. Some injuries take time to develop symptoms, and early care can help reduce inflammation and improve recovery time. Prompt documentation of injuries can also be helpful if you’re working with insurance providers. Delaying treatment may allow stiffness to develop/worsen, making recovery more difficult. Where Can I Find a Chiropractor that Offers Auto Injury Therapy in Kirkland, WA? For a chiropractor who specializes in auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to arrange an evaluation!
By Better Back and Body January 13, 2026
Staying active and competitive becomes more challenging as the body ages, but it does not have to mean giving up the sports and activities you enjoy. Changes in flexibility, joint health, and recovery time can affect performance, yet proper care can help offset many of these challenges. Chiropractic care focuses on keeping the musculoskeletal system functioning efficiently, which can be especially beneficial for aging athletes looking to maintain strength and mobility. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment can help you maintain athletic performance as you age. Supports Joint Mobility and Range of Motion As the years pass, joints naturally become stiffer due to wear, reduced cartilage, and changes in connective tissue. Limited joint mobility can affect movement quality and athletic performance. Chiropractic adjustments help restore proper joint alignment and movement, allowing the body to move more freely. Improved range of motion supports better technique and reduced strain during physical activity. Helps Manage Age-Related Wear and Tear Athletic activity over time can place repeated stress on the spine, hips, and shoulders. This wear and tear may lead to discomfort and reduced performance if left unaddressed. Chiropractors evaluate movement patterns and spinal alignment to identify areas under excessive stress. Targeted care can help alleviate pressure on joints and soft tissues, allowing aging athletes to stay active with greater comfort. Reduces Injury Risk and Supports Recovery As recovery times increase with age, preventing injury becomes even more important. Chiropractic care helps maintain proper biomechanics, reducing unnecessary stress on muscles and joints. Regular adjustments, combined with mobility and strengthening guidance, can lower the risk of strains and overuse injuries. For those recovering from minor injuries, chiropractic care can also support the body’s natural healing process. Promotes Consistent Training and Longevity Consistency is key to maintaining athletic performance over time. Chronic stiffness, discomfort, or limited mobility can interrupt training routines and slow progress. Chiropractic care helps keep the body functioning efficiently, making it easier to train consistently and comfortably. This long-term approach supports athletic longevity, helping individuals to stay active and competitive well into later years. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!
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