Simple Tips for Reducing the Risk of Back Pain

Back pain is one of the most common physical complaints among adults, affecting people of all ages and lifestyles. Whether it’s a dull ache or sharp, shooting pain, back discomfort can interfere with your ability to work, sleep, and enjoy daily activities. Because the spine supports nearly every movement you make, even minor issues can lead to lasting discomfort if not addressed. At Better Back & Body, our team can help alleviate your back pain at our chiropractor’s office in Kirkland, WA. Here are four common reasons that back pain develops. Poor Posture In today’s world of computers, smartphones, and long hours of sitting, poor posture is a leading cause of back pain. Slouching at a desk, hunching over a phone, or sitting for long periods without proper support can strain the muscles and ligaments that support the spine. Over time, this repeated stress can lead to chronic discomfort and even misalignment of the spine. Practicing good posture, using ergonomic furniture, and taking breaks to stretch can go a long way toward preventing posture-related back pain. Muscle Strain or Overuse Back muscles are involved in nearly every movement you make, which makes them vulnerable to strain. Lifting heavy objects incorrectly, sudden twisting motions, or overexertion during exercise can cause the muscles or tendons in your back to overstretch or tear. Gentle stretching and proper lifting techniques can help reduce the risk of strain-related pain. Herniated Discs A herniated disc occurs when the soft inner material of a spinal disc pushes out through a tear in the outer layer. This can put pressure on nearby nerves, leading to pain, numbness, or tingling sensations. Herniated discs often develop from natural wear and tear or sudden impact injuries.. Sedentary Lifestyle Lack of regular physical activity weakens the core muscles that support the spine, making back pain more likely to develop. Sitting for long hours reduces circulation, tightens muscles, and places extra pressure on the lower back. Incorporating low-impact exercise—such as walking, swimming, or yoga—helps strengthen the back and improve flexibility. Chiropractor in Kirkland, WA Seeing a chiropractor can help you achieve long-term relief from your back pain. For an experienced chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

If you’ve been dealing with persistent aches, stiffness, or discomfort that just won’t seem to go away, it might be time to consider seeing a chiropractor. Chiropractic care focuses on the alignment of the spine and the function of the nervous system, helping the body heal and move more efficiently. Many people wait until pain becomes unbearable before scheduling an appointment, but early intervention can prevent problems from worsening. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four signs that you could benefit from seeing a chiropractor now. Consistent Back or Neck Pain Lingering back or neck pain is one of the most common reasons people seek chiropractic care. Misalignments in the spine can place pressure on nerves and muscles, leading to discomfort and limited mobility. If you’ve tried rest, stretching, or over-the-counter remedies without lasting relief, a chiropractor can assess the root cause and provide targeted adjustments that restore alignment and reduce pain. Limited Range of Motion If you notice that your neck, shoulders, or back feel stiff, or you struggle to turn or bend comfortably, your body may be signaling that something is out of alignment. Restricted movement often results from joint dysfunction or inflammation. Chiropractors use gentle adjustments and stretching techniques to restore flexibility and help your joints move freely again, improving overall comfort and mobility. Frequent Headaches Tension headaches can often stem from poor posture, muscle tension, or misalignments in the neck and upper back. If you find yourself reaching for pain relievers regularly, chiropractic adjustments may help by improving spinal alignment and blood flow. A Sedentary Lifestyle or Poor Posture If you sit at a desk for long hours or spend significant time on your phone, you may be developing posture-related problems such as forward head tilt or rounded shoulders. Over time, these habits can cause misalignments and discomfort. Chiropractors can identify postural issues, perform corrective adjustments, and offer ergonomic advice to help prevent further strain. Chiropractor in Kirkland, WA For a chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in greater Kirkland, WA!

Chiropractic care has long been recognized as an effective way to improve spinal health, reduce pain, and enhance overall well-being. While many people seek a chiropractor only when they’re experiencing discomfort, scheduling regular visits offers a wide range of benefits that extend beyond pain relief. Consistent care helps keep the body aligned and can even prevent future problems. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four reasons why making chiropractic appointments a part of your routine is worth it. Improved Posture and Alignment In today’s world, where long hours are spent sitting at desks or looking down at phones, poor posture is a common problem. Over time, this can lead to misalignment of the spine, discomfort, and even chronic pain. Regular chiropractic adjustments help correct these issues by realigning the spine and improving posture. Relief from Chronic Pain Many people turn to chiropractors for relief from back pain, neck pain, or headaches, but the benefits are amplified with consistent treatment. Rather than just masking the symptoms with medication, chiropractic care targets the root cause of the pain. Regular adjustments can provide lasting relief and reduce the likelihood of recurring issues, making it easier to enjoy daily activities without discomfort. Enhanced Mobility and Flexibility As the body ages, joints can become stiff and less flexible. Chiropractic care promotes mobility by helping to ensure that joints move freely and remain properly aligned. Regular adjustments can prevent stiffness from setting in, improve flexibility, and make physical activities easier. Whether you’re an athlete or someone who just wants to stay active, this benefit can make a big difference. Prevention of Future Problems One of the greatest advantages of scheduling regular chiropractic appointments is prevention. By addressing minor issues before they become serious, chiropractic care helps protect against future pain and injuries. Just like routine dental checkups, preventive care helps keep everything running smoothly and reduces the risk of major problems later on. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Neck pain is a common complaint that can stem from a variety of causes . While occasional discomfort may be harmless, chronic neck pain can interfere with daily life and lead to more serious issues if not properly managed. If you’re experiencing persistent neck pain, then you could benefit from seeing an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Fortunately, there are practical steps you can take to reduce your risk of developing neck pain. Here are four helpful tips for preventing neck pain before it starts. Practice Good Posture Maintaining proper posture throughout the day is one of the most effective ways to prevent neck pain. Whether you’re sitting at a desk, standing in line, or scrolling through your phone, it’s important to keep your head aligned with your spine. Slouching or hunching forward places unnecessary strain on the neck muscles and can lead to stiffness and pain. Try to keep your shoulders back and down, your chin slightly tucked, and your ears aligned with your shoulders. Set Up an Ergonomic Workspace If you spend a significant amount of time at a desk or computer, your workstation setup can have a major impact on your neck health. Your monitor should be at eye level to prevent you from bending your neck down or tilting your head forward for extended periods. A supportive chair, a desk at the proper height, and a keyboard positioned so your arms can relax naturally can also help minimize neck strain. Making a few ergonomic adjustments can go a long way in keeping neck pain at bay. Take Frequent Breaks from Screens Long periods of screen time can encourage poor posture and muscle fatigue, especially if you’re often looking down at a phone or tablet. To counteract this, make a habit of taking short breaks throughout the day. Every 30 to 60 minutes, stand up, stretch your neck and shoulders, and reset your posture. These mini-breaks can help prevent the buildup of tension and promote better circulation in your neck and upper back. Stay Active and Stretch Regularly Regular physical activity helps strengthen the muscles that support your neck and improves overall flexibility. Low-impact exercises like walking, swimming, and yoga can be especially beneficial. Incorporating gentle neck and shoulder stretches into your daily routine can also reduce muscle tightness and increase range of motion. Consistency is key—staying active and limber is one of the best long-term strategies for keeping neck pain at bay. Chiropractor in Kirkland, WA For a chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Car accidents can cause a wide range of injuries, from minor aches to serious musculoskeletal damage. Even in low-speed collisions, the body can experience trauma that affects the spine, joints, muscles, and nerves. While some symptoms may appear immediately, others can take days or weeks to develop. Seeking chiropractic care after a car accident can be a critical step in the recovery process. Chiropractors specialize in treating injuries that impact the body’s alignment and mobility, offering natural and non-invasive methods to support healing. At Better Back and Body, our local chiropractic office provides expert auto injury therapy in the greater Kirkland, WA area. Here are four important ways a chiropractor can help you recover after a crash. Treating Whiplash and Soft Tissue Injuries One of the most common car accident injuries is whiplash, which occurs when the head is suddenly jerked forward and backward. This motion can strain muscles, ligaments, and joints in the neck and upper back. Chiropractors are trained to identify the signs of whiplash and other soft tissue injuries and provide targeted spinal adjustments, stretching, and therapies to reduce inflammation and restore mobility. Reducing Inflammation and Pain Naturally After an accident, your body may respond with swelling and stiffness due to microscopic tears in the muscles and ligaments. While inflammation is part of the body’s healing process, excessive swelling can lead to pain and limited movement. Chiropractors use hands-on techniques such as spinal manipulation and soft tissue therapy to reduce inflammation without relying on pain medications, which only mask the symptoms. Restoring Proper Alignment A car accident can throw your spine and joints out of alignment, leading to chronic discomfort and limited function if not corrected. Misalignments can cause nerve interference and put extra strain on surrounding muscles and tissues. Chiropractors specialize in realigning the spine and other joints to help restore balance and promote natural healing. Preventing Long-Term Complications Ignoring injuries or delaying treatment after a car accident can lead to long-term problems like chronic pain and reduced mobility. Early chiropractic care can help prevent these complications by addressing the root cause of the pain and dysfunction. By correcting alignment issues and encouraging healing in the early stages, chiropractors can help you avoid more serious and lasting consequences. Auto Injury Therapy in Kirkland For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our nearby chiropractor’s office, we specialize in treating patients who’ve recently been in car accidents. Feel free to give us a call to arrange an evaluation!

Neck pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or sharp discomfort, neck pain can interfere with your daily routine, work productivity, and overall well-being. Understanding the root cause of your discomfort is the first step toward finding lasting relief. At Better Back and Body , our local chiropractor’s office has extensive experience with treating neck pain in Kirkland, WA. Here are four common sources of neck pain and how they can impact your health. Poor Posture In today’s digital age, many people spend long hours hunched over smartphones, computers, or tablets. This forward head posture places excessive strain on the neck muscles and cervical spine, leading to what’s often referred to as “tech neck.” Over time, poor posture can cause muscle imbalances and significant tension. Maintaining proper alignment while sitting or standing and taking regular breaks from screens can help prevent this kind of discomfort. Muscle Strain Neck muscle strain is one of the most frequent causes of neck pain. It can result from overuse, sleeping in an awkward position, or sudden movements like turning your head too quickly. While mild strains often heal with rest and gentle stretching, more severe cases may require professional care. Injuries and Whiplash Car accidents, sports injuries, and falls can all lead to trauma in the neck area. Whiplash is a particularly common injury that occurs when the head is suddenly jerked backward and then forward, straining the muscles and ligaments in the neck. Symptoms may not appear immediately but can develop over the following days. Neck injuries like whiplash should always be evaluated by a medical professional to ensure proper healing and avoid long-term complications. Degenerative Disc Disease As we age, the discs between the vertebrae in our neck can begin to wear down, resulting in reduced flexibility and increased pain. This condition, known as degenerative disc disease, can lead to the development of herniated discs, which may compress nearby nerves and cause neck pain and stiffness. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in Kirkland, WA!

Spinal decompression therapy has become an increasingly popular option for those dealing with chronic back pain, herniated discs, and other spinal issues.Many people who struggle with persistent discomfort find relief through this targeted treatment. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. Here are four benefits of spinal decompression that make it a valuable option for many patients. Pain Relief One of the most immediate and noticeable benefits of spinal decompression is a reduction in pain. When pressure is taken off the spinal discs and nerves, pain that radiates through the back, neck, or limbs can often be significantly reduced. People suffering from conditions like sciatica or bulging discs often find relief through this treatment option. This therapy provides a non-invasive path to pain relief without relying heavily on medications. Improved Mobility Chronic spinal conditions can limit your range of motion, making it difficult to carry out daily activities like bending, walking, or lifting. By relieving pressure and improving spinal alignment, decompression therapy can help restore flexibility and mobility. Patients often find that they can move more freely and comfortably, which leads to a better quality of life. As mobility improves, so does the ability to stay active, which further supports long-term spine health. Reduced Dependence on Medication Many people with chronic back pain rely heavily on painkillers or anti-inflammatory medications. While these can offer temporary relief, they don’t address the root cause of the issue. Spinal decompression provides a way to manage pain without the ongoing use of medication. This is especially beneficial for those who want to avoid the potential side effects or risks associated with long-term drug use. It offers a natural, drug-free path to pain management and recovery. Avoidance of Surgery For some patients, spinal decompression offers a valuable alternative to surgery. Back surgery comes with risks, significant recovery time, and sometimes uncertain outcomes. Non-surgical spinal decompression, on the other hand, is a gentle and non-invasive approach that can offer substantial relief. Many patients experience significant improvement without the need to go under the knife, making it a preferable option for those seeking conservative treatment first. Spinal Decompression in Kirkland, WA If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression on the Eastside. Feel free to give us a call today to schedule an evaluation!

Athletes constantly push their bodies to the limit, and while training and conditioning are essential for peak performance, so is proper recovery and injury prevention. Chiropractic care offers a natural and effective way to support athletic performance by improving mobility, reducing pain, and enhancing overall body function. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment benefits athletes. Enhances Joint Mobility and Flexibility Athletic performance relies heavily on joint mobility and flexibility. When joints are stiff or misaligned, movement becomes restricted, leading to inefficient biomechanics and a higher risk of injury. Chiropractic care involves spinal adjustments and other manual techniques to improve joint alignment, allowing for greater flexibility and range of motion. Speeds Up Injury Recovery Injuries are an inevitable part of sports, but chiropractic care can help accelerate the healing process. Misalignments in the spine or joints can lead to imbalances that delay recovery. Chiropractors focus on realigning the body and restoring proper nerve function, which enhances circulation and promotes faster tissue repair. Many athletes turn to chiropractic treatment after suffering from common sports injuries like sprains and strains, as it can help them get back to training more quickly. Reduces Pain Without Medication Athletes often deal with pain from overuse, impact, and repetitive motions. While painkillers can provide temporary relief, they don’t address the underlying issues and can lead to dependence. Chiropractic care offers a drug-free approach to pain management by treating the root cause of discomfort. Spinal adjustments and other chiropractic techniques help alleviate tension, reduce inflammation, and restore proper function to the affected areas. This natural pain relief allows athletes to continue training and competing without relying on medications. Helps Prevent Future Injuries One of the biggest advantages of chiropractic care for athletes is injury prevention. By keeping the body properly aligned and addressing minor issues before they become major problems, chiropractors help reduce the likelihood of injuries. Regular chiropractic adjustments can identify potential weaknesses or imbalances that could lead to strains, sprains, or other injuries. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Back pain is a common issue that affects millions of people, often interfering with daily activities and overall quality of life. While some cases of back pain result from injuries or medical conditions, many instances can be prevented through proper lifestyle choices and habits. Taking proactive steps to support your spine and maintain good posture can go a long way in keeping back pain at bay. Maintain Good Posture Poor posture is one of the leading causes of back pain. Sitting or standing with a slouched position puts unnecessary strain on the spine, leading to discomfort over time. Whether you’re at a desk or driving, it’s important to keep your shoulders back, chest open, and spine aligned. Investing in an ergonomic chair and setting up your workstation properly can also help promote better posture and reduce the risk of back pain. Exercise Regularly Staying active is essential for maintaining a healthy back. Regular exercise strengthens the muscles that support the spine, improves flexibility, and enhances overall mobility. Activities like walking, swimming, and yoga can help prevent stiffness and reduce tension in the back. Lift Properly Improper lifting techniques can put excessive stress on the back, leading to strains or injuries. When lifting heavy objects, always bend at the knees and use your legs to push up rather than relying on your back. Keep the object close to your body and avoid twisting your torso while carrying it. If an item is too heavy, seek assistance rather than risking back strain. Maintain a Healthy Weight Excess weight, especially around the midsection, places additional pressure on the spine and can contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce strain on the back and improve overall spinal health. Get Quality Sleep The way you sleep can impact your back health. Using a supportive mattress and pillows that align your spine properly can help prevent discomfort. Establishing a consistent sleep routine and ensuring adequate rest also helps the body recover and reduces the likelihood of back pain. Chiropractor in Kirkland, WA Even if you take precautions, you might still develop back pain, in which case you’ll want to see an experienced chiropractor. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!