Welcome to Better Back and Body
The Better Back and Body Philosophy...
...Wellness, Simply Put, Is a Way of Life!
Live Long-Live Well
Any exercise is better than no exercise! Instead of turning on the TV choose to go for a walk instead. When you get up in the morning or when you go to bed (or both) practice stretching and other small exercises. Getting your heart rate up encourages better health and happiness.
Get a good night's rest
Ideally you get seven to eight hours of sleep every night. This is good, but it needs to be restful sleep. Be sure to silence your cell phone, or keep it in a different room and do you best to sleep on your side or back, as stomach sleeping can cause strains in your neck or back.
Water is essential to your wellbeing. For a rough estimate of how much water you should be drinking everyday cut your weight in half and that is the number of ounces that you need.
We live in a fast food society, but these meals contain hardly any, if any, nutritional value. Home cooked meals that are rich with fruits and veggies will make you feel better and look better!
Avoid heavy lifting
If you find yourself having to carry something heavy be sure to ask for help. Heavy lifting is terrible for your back, especially when done incorrectly.
All about posture
Stand and sit up straight. Good posture will alleviate strains in your back.
Keeping weight off
If you are overweight the extra pounds put a lot of strain on your
spine, back muscles and your organs. Dropping the pounds is a surefire
way to increase your life expectancy.
Living a healthy life is good for you and your family. Sometimes though we can all use a little extra help. Seeing a chiropractor is a great way to get your health, and your back, straightened out. Better Back and Body is a Kirkland chiropractor's officethat has been helping patients with numerous issues for years and years. By offering a variety of naturopathic services we can assist with the resolution of many ailments. To learn more or to schedule a consultation with a chiropractor in Kirklandcall Better Back and Body at (425) 629-0326 today.