By improving your posture, you can alleviate strain on muscles and ligaments. In turn you may be able to experience a noticeable reduction in pain in your back, as well as other parts of your body. However, if your back pain persists, you’ll want to visit a highly-rated chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Dr. Paul Krause can alleviate your back pain and is also happy to discuss ways to have better posture. Here are some basic tips for improving your posture and reducing your pain.
For healthy standing posture, you should tuck in your stomach, straighten your knees, and hold your head high. This is important because slouching puts stress on your spine and nearby muscles. Regular slouching may even create breathing issues by compressing your lungs.
You might be used to your old squishy mattress, but it’s unlikely to be doing your back any favors. By switching it out for a firmer mattress, your spine will be held in a position that is better for your sleeping posture.
If you’re on a road trip or other long drive, you might feel inclined to lean your seat back and stretch out your legs as you cruise along. But sitting this way can be bad for your back. Rather, you should remain close to the steering wheel so that your back remains straighter. To help you get in the habit of proper driving posture, you could put a pillow between the seat and your back.
Because excessive stomach fat can encourage poor posture that stresses the spine, you could consider doing ab workouts as a way to improve posture and reduce back pain. Low-impact exercises that can strengthen abs and improve posture include pilates and yoga.
If you’re experiencing back pain and need a chiropractor in Kirkland or the surrounding area, contact Better Back and Body at 425-629-0326. At our local chiropractor’s office, we specialize in spinal decompression for treating back pain. Feel free to give us a call today to arrange an evaluation!
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Tuesday 9-1, 2:30-7
Wednesday 9-1, 2:30-7
Thursday 9-1, 2:30-7
Friday by Appointment
About Us
At Better Back and Body, five time winner of the Best Chiropractor in Kirkland, WA, award by the Kirkland Reporter, we are dedicated to improving the health and function of our patients using traditional chiropractic techniques combined with state-of-the-art technology, acupuncture and naturopathic care.
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