3 Stretches to Help with Alleviating Lower Back Pain

Athletes constantly push their bodies to the limit, and while training and conditioning are essential for peak performance, so is proper recovery and injury prevention. Chiropractic care offers a natural and effective way to support athletic performance by improving mobility, reducing pain, and enhancing overall body function. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment benefits athletes. Enhances Joint Mobility and Flexibility Athletic performance relies heavily on joint mobility and flexibility. When joints are stiff or misaligned, movement becomes restricted, leading to inefficient biomechanics and a higher risk of injury. Chiropractic care involves spinal adjustments and other manual techniques to improve joint alignment, allowing for greater flexibility and range of motion. Speeds Up Injury Recovery Injuries are an inevitable part of sports, but chiropractic care can help accelerate the healing process. Misalignments in the spine or joints can lead to imbalances that delay recovery. Chiropractors focus on realigning the body and restoring proper nerve function, which enhances circulation and promotes faster tissue repair. Many athletes turn to chiropractic treatment after suffering from common sports injuries like sprains and strains, as it can help them get back to training more quickly. Reduces Pain Without Medication Athletes often deal with pain from overuse, impact, and repetitive motions. While painkillers can provide temporary relief, they don’t address the underlying issues and can lead to dependence. Chiropractic care offers a drug-free approach to pain management by treating the root cause of discomfort. Spinal adjustments and other chiropractic techniques help alleviate tension, reduce inflammation, and restore proper function to the affected areas. This natural pain relief allows athletes to continue training and competing without relying on medications. Helps Prevent Future Injuries One of the biggest advantages of chiropractic care for athletes is injury prevention. By keeping the body properly aligned and addressing minor issues before they become major problems, chiropractors help reduce the likelihood of injuries. Regular chiropractic adjustments can identify potential weaknesses or imbalances that could lead to strains, sprains, or other injuries. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Back pain is a common issue that affects millions of people, often interfering with daily activities and overall quality of life. While some cases of back pain result from injuries or medical conditions, many instances can be prevented through proper lifestyle choices and habits. Taking proactive steps to support your spine and maintain good posture can go a long way in keeping back pain at bay. Maintain Good Posture Poor posture is one of the leading causes of back pain. Sitting or standing with a slouched position puts unnecessary strain on the spine, leading to discomfort over time. Whether you’re at a desk or driving, it’s important to keep your shoulders back, chest open, and spine aligned. Investing in an ergonomic chair and setting up your workstation properly can also help promote better posture and reduce the risk of back pain. Exercise Regularly Staying active is essential for maintaining a healthy back. Regular exercise strengthens the muscles that support the spine, improves flexibility, and enhances overall mobility. Activities like walking, swimming, and yoga can help prevent stiffness and reduce tension in the back. Lift Properly Improper lifting techniques can put excessive stress on the back, leading to strains or injuries. When lifting heavy objects, always bend at the knees and use your legs to push up rather than relying on your back. Keep the object close to your body and avoid twisting your torso while carrying it. If an item is too heavy, seek assistance rather than risking back strain. Maintain a Healthy Weight Excess weight, especially around the midsection, places additional pressure on the spine and can contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce strain on the back and improve overall spinal health. Get Quality Sleep The way you sleep can impact your back health. Using a supportive mattress and pillows that align your spine properly can help prevent discomfort. Establishing a consistent sleep routine and ensuring adequate rest also helps the body recover and reduces the likelihood of back pain. Chiropractor in Kirkland, WA Even if you take precautions, you might still develop back pain, in which case you’ll want to see an experienced chiropractor. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Back pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or a sharp, debilitating pain, back issues can interfere with daily activities and quality of life. Our team at Better Back & Body can help alleviate your back pain at our chiropractor’s office in Kirkland, WA. Here are four common reasons why people experience back pain. Poor Posture One of the leading causes of back pain is poor posture, particularly for those who spend long hours sitting at a desk or using electronic devices. Slouching or hunching over can put excessive strain on the spine, leading to muscle imbalances and discomfort. Over time, poor posture can contribute to misalignment of the spine and chronic pain. Practicing good posture, and taking regular breaks to stretch can help alleviate and prevent posture-related back pain. Muscle Strains and Sprains Strained or sprained muscles are another frequent cause of back pain, often resulting from improper lifting techniques, sudden movements, or overexertion during physical activity. When muscles are overstretched or torn, they can become inflamed and cause significant pain. This type of injury is common among individuals who engage in strenuous exercise or manual labor. Herniated Discs A herniated or slipped disc occurs when the soft cushion-like discs between the vertebrae become damaged or displaced. This condition can put pressure on nearby nerves, causing pain, numbness, or tingling sensations that radiate down the legs. Herniated discs often develop due to age-related degeneration, improper lifting, or excessive strain on the spine. Arthritis and Degenerative Conditions Arthritis, particularly osteoarthritis, is a common cause of chronic back pain. As joints and cartilage wear down over time, inflammation and stiffness can develop, leading to discomfort and reduced mobility. Other degenerative conditions, such as spinal stenosis, can also contribute to persistent back pain by narrowing the spaces within the spine and compressing nerves. Chiropractor in Kirkland, WA Seeing a chiropractor can help you achieve long-term relief from your back pain. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call today to schedule an evaluation!

Chiropractic care is often associated with relieving back pain, but it offers much more than that. Visits to a chiropractor can improve overall well-being and help prevent chronic issues from developing. However, many people are unsure when they should schedule an appointment. Here are five signs that it’s time to see a chiropractor. Persistent Back or Neck Pain One of the most common reasons people visit a chiropractor is ongoing back or neck pain. Whether it’s caused by poor posture, long hours at a desk, or an injury, persistent pain should not be ignored. Your chiropractor can identify the root cause of your discomfort and use spinal adjustments to alleviate tension and restore proper alignment. Frequent Headaches Chronic headaches can often be traced back to spinal misalignments, poor posture, or muscle tension in the neck and upper back. Chiropractic adjustments can relieve pressure on nerves and improve blood flow, which may reduce headache frequency and intensity. Limited Range of Motion If you find it difficult to turn your head, bend over, or move your arms and legs without discomfort, it might be time to see a chiropractor. Limited range of motion is often caused by joint restrictions or misalignments. Chiropractic care can help restore flexibility and improve mobility. Sharp, Shooting Pains in Your Legs Sharp pains, tingling, or numbness in your legs may indicate a pinched nerve or sciatica. These conditions can cause significant discomfort and limit your mobility. Chiropractors are trained to address nerve compression and can offer adjustments to relieve pressure on affected nerves. You’ve Recently Experienced an Injury Whether it’s a sports injury, car accident, or slip and fall, injuries can cause misalignments in the spine and joints. Even if you don’t feel immediate pain, underlying issues may develop over time. A chiropractic assessment can help identify and address these problems before they worsen. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Chiropractic care is a natural, non-invasive approach to improving overall health and wellness. While many people seek out chiropractic adjustments for back pain, the benefits go far beyond spinal health. Regular visits to a chiropractor can positively impact various aspects of your physical and mental well-being. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four benefits of making chiropractic care a part of your routine. Enhanced Posture and Spinal Alignment In today’s digital age, poor posture is a common issue. Whether it’s due to long hours spent sitting at a desk or constantly looking down at a phone, spinal misalignment often develops over time. Regular chiropractic adjustments can correct these misalignments, helping you achieve and maintain proper posture. Improved posture reduces strain on your back, neck, and shoulders, leading to a healthier spine and fewer posture-related issues. Effective Pain Management Chronic pain can significantly impact your quality of life. Through spinal adjustments and other manual techniques, chiropractors target the source of the pain rather than merely masking the symptoms. This natural, drug-free approach to pain management provides lasting relief, allowing you to enjoy a more comfortable lifestyle. Increased Mobility and Flexibility As we age, joint stiffness and reduced flexibility become common challenges. Chiropractic care helps maintain and even improve your range of motion by better enabling your joints, muscles, and ligaments to function properly. Routine adjustments keep your body flexible and mobile, which is essential for maintaining an active lifestyle. Whether you’re an athlete or simply looking to stay agile, chiropractic care can help you move more freely and with less discomfort. Reduced Stress and Tension Stress affects the body in various ways, often manifesting as muscle tension, headaches, and fatigue. Chiropractic care can help alleviate the physical effects of stress by releasing tension from the muscles and realigning the spine. You may notice a sense of calm and reduced anxiety after your adjustments, making chiropractic care a helpful tool for managing everyday stress. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation or ask us any questions about whether chiropractic care is the right choice for you.

Neck pain is a common issue that can disrupt daily life, affecting everything from work to sleep. Fortunately, there are some simple ways to help keep your neck healthy and pain-free. But if you are experiencing persistent neck pain, then you could benefit from seeing an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four tips to help you prevent neck pain. Maintain Good Posture Poor posture is a leading cause of neck pain, especially for those who spend long hours at a desk. Keep your head aligned over your shoulders and avoid slouching. Try to sit upright with your back supported, and if you work on a computer, position the screen at eye level to prevent your head from tilting forward. Practicing good posture will reduce strain on your neck muscles and spine. Take Frequent Breaks Sitting for extended periods can cause tension in your neck and shoulders. To relieve this, take breaks every 30 minutes to stand up, stretch, and move around. A quick neck stretch or gentle shoulder roll can release built-up tension. These regular breaks not only prevent neck pain, but can also improve circulation and energy levels throughout the day. Sleep in a Supportive Position The position you sleep in can significantly affect neck health. You may benefit from sleeping on your side with a pillow that supports the natural curve of your neck. You might also consider investing in an orthopedic pillow that provides extra support for the neck and spine. Stay Active and Strengthen Neck Muscles Regular exercise helps improve posture, balance, and muscle strength, all of which protect the neck. Incorporate exercises that focus on your neck, shoulders, and upper back to create a solid foundation. Gentle neck stretches, shoulder shrugs, and resistance exercises are beneficial and can help stabilize your neck. Strong muscles are less likely to strain, reducing the risk of pain. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Car accidents, even minor ones, can have a lasting impact on your body. Often, injuries like whiplash or soft tissue damage don’t show immediate symptoms, but they can lead to chronic pain if left untreated. This is where chiropractic care comes in. Visiting a chiropractor after a car accident can help you recover more fully and avoid long-term complications. At Better Back and Body, our local chiropractic office provides auto injury therapy in the greater Kirkland, WA area. Here are four benefits of chiropractic care following a car accident. Relieve Pain Naturally One of the biggest advantages of chiropractic care is its focus on natural pain relief without the use of medication. Chiropractic care uses manual adjustments, massage, and other non-invasive techniques to address the root causes of pain, such as misaligned joints or damaged soft tissues. These methods help reduce inflammation and promote healing, providing effective pain relief without relying on potentially addictive pain medications. Restore Range of Motion Car accidents often result in stiff joints and decreased mobility, particularly in the neck and back. This stiffness can hinder your day-to-day activities and slow down your overall recovery. Chiropractic adjustments help realign the spine and restore normal range of motion to affected joints. With improved mobility, you’ll be able to resume your regular activities more quickly, which is essential for a full recovery. Prevent Long-Term Issues Injuries like whiplash, muscle sprains, and spinal misalignments can lead to long-term conditions if not properly treated. Seeing a chiropractor after a car accident helps address these injuries early on, preventing them from turning into lasting problems. Chiropractic care promotes faster healing by ensuring your body is properly aligned, which helps avoid complications like chronic back pain, headaches, or stiffness. Reduce Inflammation Even low-impact car accidents can cause micro-tears in muscles and ligaments, leading to inflammation. Inflammation can contribute to pain and prolong the healing process. Chiropractic adjustments help reduce inflammation by restoring proper alignment to the spine and improving blood circulation. With less inflammation, your body can experience less discomfort during recovery. Auto Injury Therapy in Kirkland For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in treating patients who’ve recently been in car accidents. Feel free to give us a call to schedule an evaluation !

Neck pain is a widespread issue that affects millions of people around the world. It can range from a mild, nagging discomfort to severe, debilitating pain. Understanding the common causes of neck pain can help you take steps to prevent it and seek appropriate treatment when necessary. At Better Back and Body, our local chiropractor’s office has extensive experience with treating neck pain in Kirkland, WA. Here are five common causes of neck pain. Poor Posture One of the most common causes of neck pain is poor posture, especially in today’s world where many people spend long hours sitting at a desk or looking down at their phones. When you slouch or hunch over, it puts extra strain on the muscles and ligaments in your neck. This can lead to chronic neck pain and discomfort. Maintaining good posture, with your back straight and shoulders back, can help alleviate and prevent neck pain. Muscle Strain Muscle strain occurs when the muscles in the neck are overstretched or torn. This can happen from sudden movements or lifting heavy objects. Repeated activities, such as holding your phone between your ear and shoulder, can also increase the risk of strains. Herniated Disc A herniated disc in the cervical spine can cause significant neck pain. Discs are the cushions between the vertebrae in your spine, and when one of them slips out of place or ruptures, it can press on the nerves in your neck, leading to pain in the neck/shoulder region. Osteoarthritis Osteoarthritis is a degenerative condition that occurs when the cartilage between your vertebrae wears down. This can result in pain, stiffness, and decreased range of motion. Osteoarthritis is more common in older adults and can be managed with therapy, medications, and lifestyle changes to reduce the strain on your neck. Whiplash Whiplash is a neck injury that occurs when the head is suddenly and forcefully thrown backward and then forward, such as in a car accident. This motion can damage the soft tissues in the neck. Symptoms of whiplash include neck pain and stiffness, as well as headaches. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call today to schedule an evaluation!

Athletes regularly push their bodies to the limit, seeking any advantage to enhance their performance. An often overlooked avenue for improvement is chiropractic care. Chiropractors specialize in diagnosing and treating musculoskeletal issues, particularly those involving the spine. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here’s a look at four ways that seeing a chiropractor can improve athletic performance. Enhanced Mobility and Flexibility Chiropractic adjustments help to restore proper alignment to the spine and joints, which can enhance an athlete's range of motion. Improved mobility and flexibility are crucial for athletes, as they allow for more efficient and effective movement. By ensuring that the body moves optimally, chiropractic care can help athletes perform at their best and reduce the risk of injury. Injury Prevention Athletes are prone to injuries due to the intense physical demands of their sports. Chiropractors can identify and address imbalances and weaknesses in the musculoskeletal system before they lead to injury. Regular adjustments can help maintain proper alignment, reduce muscle tension, and improve biomechanics, thereby decreasing the likelihood of injuries. Faster Recovery In the event of an injury, chiropractic care can aid in a faster recovery. Chiropractic care involves a variety of techniques—including spinal adjustments, soft tissue therapy, and rehabilitation exercises—to promote healing. By enhancing blood flow, reducing inflammation, and restoring proper function to injured areas, chiropractic care can help athletes return to competition more quickly. Pain Management Pain can be a significant barrier to athletic performance. Chiropractors are skilled in managing pain without the use of drugs or surgery. Through spinal adjustments, soft tissue techniques, and other methods, chiropractors can help alleviate pain caused by conditions such as back pain, neck pain, and joint pain. Effective pain management allows athletes to train harder and perform better, without being hindered by discomfort. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression. Feel free to give us a call to schedule an evaluation!